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Robert M.L. Snapper 30:00 row

6,954m

Meters

30:00.0

Time

2:09.4

Pace

413

Calories

141

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate32
Stroke Count978
Drag Factor155

August 28, 2016 18:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,954m 2:09.4 161 855 32 141
1:00.0 211m 2:22.1 122 719 30 113
2:00.0 238m 2:06.0 175 901 34 123
3:00.0 237m 2:06.5 173 893 34 125
4:00.0 236m 2:07.1 170 886 33 126
5:00.0 237m 2:06.5 173 893 34 129
6:00.0 239m 2:05.5 177 909 34 132
7:00.0 237m 2:06.5 173 893 33 135
8:00.0 239m 2:05.5 177 909 34 137
9:00.0 235m 2:07.6 168 878 33 138
10:00.0 236m 2:07.1 170 886 33 139
11:00.0 233m 2:08.7 164 864 33 140
12:00.0 233m 2:08.7 164 864 33 141
13:00.0 235m 2:07.6 168 878 33 141
14:00.0 237m 2:06.5 173 893 33 143
15:00.0 233m 2:08.7 164 864 33 144
16:00.0 229m 2:11.0 156 835 32 143
17:00.0 235m 2:07.6 168 878 33 145
18:00.0 230m 2:10.4 158 842 32 145
19:00.0 232m 2:09.3 162 857 32 147
20:00.0 231m 2:09.8 160 849 32 148
21:00.0 227m 2:12.1 152 821 32 147
22:00.0 228m 2:11.5 154 828 32 147
23:00.0 232m 2:09.3 162 857 33 149
24:00.0 237m 2:06.5 173 893 33 152
25:00.0 226m 2:12.7 150 814 32 152
26:00.0 221m 2:15.7 140 781 31 149
27:00.0 224m 2:13.9 146 801 31 149
28:00.0 234m 2:08.2 166 871 33 152
29:00.0 223m 2:14.5 144 794 32 151
30:00.0 230m 2:10.4 158 842 32 152

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Workout Graph

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