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Robert M.L. Snapper 1:00:00 row

13,787

Meters

1:00:00.0

Time

2:10.5

Pace

828

Calories

135

Heart Rate

Average Watts157
Calories Per Hour828
Stroke Rate32
Stroke Count1926
Drag Factor157

August 29, 2016 10:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Well trying to pick up slowly the training again.
This weekend been twive on the road bike for first time in 3 years.
This was an Ok session. There we are...last week 13.567 and today 13.787 2 HR 140. Compare that with exactly 6 months ago where I scored 15-046 and 15.081 with the same HR. Long way to go...

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,787 2:10.5 157 828 828 32 135
2:00.0 474 2:06.5 173 870 29 35 121
4:00.0 477 2:05.7 176 900 30 35 124
6:00.0 475 2:06.3 174 870 29 34 125
8:00.0 472 2:07.1 170 870 29 34 126
10:00.0 476 2:06.0 175 900 30 33 129
12:00.0 471 2:07.3 169 870 29 32 131
14:00.0 469 2:07.9 167 870 29 33 129
16:00.0 471 2:07.3 169 870 29 32 132
18:00.0 468 2:08.2 166 870 29 32 134
20:00.0 468 2:08.2 166 870 29 32 135
22:00.0 466 2:08.7 164 840 28 32 137
24:00.0 465 2:09.0 163 840 28 32 137
26:00.0 463 2:09.5 161 840 28 32 138
28:00.0 463 2:09.5 161 840 28 32 139
30:00.0 464 2:09.3 162 840 28 32 140
32:00.0 459 2:10.7 157 810 27 32 140
34:00.0 459 2:10.7 157 810 27 31 140
36:00.0 455 2:11.8 153 810 27 32 140
38:00.0 453 2:12.4 151 810 27 31 138
40:00.0 452 2:12.7 150 810 27 32 138
42:00.0 453 2:12.4 151 810 27 32 140
44:00.0 453 2:12.4 151 810 27 32 140
46:00.0 448 2:13.9 146 780 26 31 140
48:00.0 448 2:13.9 146 780 26 32 140
50:00.0 447 2:14.2 145 780 26 31 140
52:00.0 445 2:14.8 143 780 26 31 140
54:00.0 445 2:14.8 143 780 26 32 140
56:00.0 444 2:15.1 142 780 26 31 140
58:00.0 442 2:15.7 140 780 26 31 140
1:00:00.0 440 2:16.3 138 750 25 32 140

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Workout Graph

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