Robert M.L. Snapper 1:00:00 row
13,787m
Meters
1:00:00.0
Time
2:10.5
Pace
828
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 1926 |
| Drag Factor | 157 |
August 29, 2016 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,787m | 2:10.5 | 157 | 841 | 32 | 135 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 35 | 121 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 35 | 124 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 34 | 125 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 34 | 126 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 33 | 129 |
| 12:00.0 | 471m | 2:07.3 | 169 | 882 | 32 | 131 |
| 14:00.0 | 469m | 2:07.9 | 167 | 875 | 33 | 129 |
| 16:00.0 | 471m | 2:07.3 | 169 | 882 | 32 | 132 |
| 18:00.0 | 468m | 2:08.2 | 166 | 871 | 32 | 134 |
| 20:00.0 | 468m | 2:08.2 | 166 | 871 | 32 | 135 |
| 22:00.0 | 466m | 2:08.7 | 164 | 864 | 32 | 137 |
| 24:00.0 | 465m | 2:09.0 | 163 | 860 | 32 | 137 |
| 26:00.0 | 463m | 2:09.5 | 161 | 853 | 32 | 138 |
| 28:00.0 | 463m | 2:09.5 | 161 | 853 | 32 | 139 |
| 30:00.0 | 464m | 2:09.3 | 162 | 857 | 32 | 140 |
| 32:00.0 | 459m | 2:10.7 | 157 | 839 | 32 | 140 |
| 34:00.0 | 459m | 2:10.7 | 157 | 839 | 31 | 140 |
| 36:00.0 | 455m | 2:11.8 | 153 | 825 | 32 | 140 |
| 38:00.0 | 453m | 2:12.4 | 151 | 818 | 31 | 138 |
| 40:00.0 | 452m | 2:12.7 | 150 | 814 | 32 | 138 |
| 42:00.0 | 453m | 2:12.4 | 151 | 818 | 32 | 140 |
| 44:00.0 | 453m | 2:12.4 | 151 | 818 | 32 | 140 |
| 46:00.0 | 448m | 2:13.9 | 146 | 801 | 31 | 140 |
| 48:00.0 | 448m | 2:13.9 | 146 | 801 | 32 | 140 |
| 50:00.0 | 447m | 2:14.2 | 145 | 798 | 31 | 140 |
| 52:00.0 | 445m | 2:14.8 | 143 | 791 | 31 | 140 |
| 54:00.0 | 445m | 2:14.8 | 143 | 791 | 32 | 140 |
| 56:00.0 | 444m | 2:15.1 | 142 | 788 | 31 | 140 |
| 58:00.0 | 442m | 2:15.7 | 140 | 781 | 31 | 140 |
| 1:00:00.0 | 440m | 2:16.3 | 138 | 775 | 32 | 140 |
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Workout Graph
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Well trying to pick up slowly the training again.
This weekend been twive on the road bike for first time in 3 years.
This was an Ok session. There we are...last week 13.567 and today 13.787 2 HR 140. Compare that with exactly 6 months ago where I scored 15-046 and 15.081 with the same HR. Long way to go...