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Robert M.L. Snapper 1:00:00 row

13,787

Meters

1:00:00.0

Time

2:10.5

Pace

828

Calories

135

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate32
Stroke Count1926
Drag Factor157

August 29, 2016 10:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Well trying to pick up slowly the training again.
This weekend been twive on the road bike for first time in 3 years.
This was an Ok session. There we are...last week 13.567 and today 13.787 2 HR 140. Compare that with exactly 6 months ago where I scored 15-046 and 15.081 with the same HR. Long way to go...

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,787 2:10.5 157 841 828 32 135
2:00.0 474 2:06.5 173 893 29 35 121
4:00.0 477 2:05.7 176 905 30 35 124
6:00.0 475 2:06.3 174 897 29 34 125
8:00.0 472 2:07.1 170 886 29 34 126
10:00.0 476 2:06.0 175 901 30 33 129
12:00.0 471 2:07.3 169 882 29 32 131
14:00.0 469 2:07.9 167 875 29 33 129
16:00.0 471 2:07.3 169 882 29 32 132
18:00.0 468 2:08.2 166 871 29 32 134
20:00.0 468 2:08.2 166 871 29 32 135
22:00.0 466 2:08.7 164 864 28 32 137
24:00.0 465 2:09.0 163 860 28 32 137
26:00.0 463 2:09.5 161 853 28 32 138
28:00.0 463 2:09.5 161 853 28 32 139
30:00.0 464 2:09.3 162 857 28 32 140
32:00.0 459 2:10.7 157 839 27 32 140
34:00.0 459 2:10.7 157 839 27 31 140
36:00.0 455 2:11.8 153 825 27 32 140
38:00.0 453 2:12.4 151 818 27 31 138
40:00.0 452 2:12.7 150 814 27 32 138
42:00.0 453 2:12.4 151 818 27 32 140
44:00.0 453 2:12.4 151 818 27 32 140
46:00.0 448 2:13.9 146 801 26 31 140
48:00.0 448 2:13.9 146 801 26 32 140
50:00.0 447 2:14.2 145 798 26 31 140
52:00.0 445 2:14.8 143 791 26 31 140
54:00.0 445 2:14.8 143 791 26 32 140
56:00.0 444 2:15.1 142 788 26 31 140
58:00.0 442 2:15.7 140 781 26 31 140
1:00:00.0 440 2:16.3 138 775 25 32 140

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Workout Graph

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