Robert M.L. Snapper 4:00 row
1,022
Meters
4:00.0
Time
1:57.4
Pace
66
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 38 |
| Stroke Count | 151 |
| Drag Factor | 156 |
September 04, 2016 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 66 | 38 | 148 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 42 | 129 |
| 1:00.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 36 | 143 |
| 1:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 38 | 148 |
| 2:00.0 | 125 | 2:00.0 | 203 | 997 | 8 | 38 | 150 |
| 2:30.0 | 125 | 2:00.0 | 203 | 997 | 8 | 36 | 152 |
| 3:00.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 38 | 152 |
| 3:30.0 | 128 | 1:57.1 | 217 | 1048 | 8 | 36 | 153 |
| 4:00.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 40 | 157 |
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Workout Graph
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Should be able to get by the end of the month between 1050 and 1060m.