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Robert M.L. Snapper 10549m row

10,549m

Meters

43:52.3

Time

2:04.7

Pace

668

Calories

150

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate33
Stroke Count1476
Drag Factor159

September 07, 2016 10:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Kind of first time in 3 month that I have done a more serious session. Back to my old QM 20 splits Interval. Target 2:04,0. Not achieved because of break.

Splits

Time Meters Pace Watts Cal/Hr S/M
43:52.3 10,549m 2:04.7 180 920 33 150
2:09.3 528m 2:02.4 191 956 36 134
2:09.5 1,056m 2:02.6 190 953 35 138
2:13.4 1,584m 2:06.3 174 897 34 136
2:09.0 2,112m 2:02.1 192 960 35 141
2:14.3 2,640m 2:07.1 170 885 34 140
2:09.3 3,168m 2:02.4 191 956 34 145
2:12.7 3,696m 2:05.6 176 907 33 143
2:09.4 4,224m 2:02.5 190 954 34 149
2:14.5 4,752m 2:07.3 169 882 33 145
2:18.6 5,280m 2:11.2 155 832 32 152
2:13.9 5,808m 2:06.7 172 890 33 149
2:10.2 6,336m 2:03.2 187 942 34 154
2:13.8 6,864m 2:06.7 172 892 33 152
2:09.8 7,392m 2:02.9 188 948 34 157
2:13.4 7,920m 2:06.3 174 897 33 156
2:09.4 8,448m 2:02.5 190 954 34 160
2:13.1 8,976m 2:06.0 175 901 33 159
2:09.7 9,504m 2:02.8 189 950 33 163
2:13.9 10,032m 2:06.7 172 890 33 161
2:05.0 10,549m 2:00.8 198 981 35 166

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Workout Graph

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