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Robert M.L. Snapper 30:00 row

7,061m

Meters

30:00.0

Time

2:07.4

Pace

428

Calories

136

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate33
Stroke Count1011
Drag Factor159

September 10, 2016 10:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Another 2 days without training.
To busy with the house and work
Anyway much cooler.
Music in the ear

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,061m 2:07.4 169 881 33 136
1:00.0 239m 2:05.5 177 909 35 117
2:00.0 238m 2:06.0 175 901 34 124
3:00.0 237m 2:06.5 173 893 35 126
4:00.0 238m 2:06.0 175 901 35 129
5:00.0 238m 2:06.0 175 901 35 132
6:00.0 239m 2:05.5 177 909 35 132
7:00.0 239m 2:05.5 177 909 35 135
8:00.0 241m 2:04.4 181 924 35 137
9:00.0 238m 2:06.0 175 901 35 137
10:00.0 239m 2:05.5 177 909 35 137
11:00.0 237m 2:06.5 173 893 34 137
12:00.0 237m 2:06.5 173 893 33 137
13:00.0 237m 2:06.5 173 893 34 138
14:00.0 236m 2:07.1 170 886 34 138
15:00.0 237m 2:06.5 173 893 34 140
16:00.0 236m 2:07.1 170 886 34 140
17:00.0 236m 2:07.1 170 886 33 141
18:00.0 235m 2:07.6 168 878 33 141
19:00.0 235m 2:07.6 168 878 33 140
20:00.0 234m 2:08.2 166 871 33 140
21:00.0 234m 2:08.2 166 871 33 141
22:00.0 233m 2:08.7 164 864 33 140
23:00.0 232m 2:09.3 162 857 33 140
24:00.0 231m 2:09.8 160 849 33 141
25:00.0 232m 2:09.3 162 857 32 141
26:00.0 232m 2:09.3 162 857 33 141
27:00.0 231m 2:09.8 160 849 33 140
28:00.0 232m 2:09.3 162 857 33 141
29:00.0 231m 2:09.8 160 849 32 143
30:00.0 227m 2:12.1 152 821 32 141

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Workout Graph

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