Robert M.L. Snapper 4:00 row
1,044m
Meters
4:00.0
Time
1:54.9
Pace
69
Calories
151
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 40 |
| Stroke Count | 159 |
| Drag Factor | 160 |
September 10, 2016 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 40 | 151 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 42 | 133 |
| 1:00.0 | 131m | 1:54.5 | 233 | 1102 | 40 | 147 |
| 1:30.0 | 128m | 1:57.1 | 217 | 1048 | 40 | 152 |
| 2:00.0 | 127m | 1:58.1 | 212 | 1031 | 38 | 152 |
| 2:30.0 | 127m | 1:58.1 | 212 | 1031 | 40 | 153 |
| 3:00.0 | 128m | 1:57.1 | 217 | 1048 | 40 | 155 |
| 3:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | 157 |
| 4:00.0 | 138m | 1:48.6 | 273 | 1237 | 42 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
After 8´rest another 4´Sub Test. 1044...
Last year 1085, that I will not make but a bit better should be possible by the end of the month.