Sign Up

Robert M.L. Snapper 30:00 row

7,054m

Meters

30:00.0

Time

2:07.5

Pace

429

Calories

136

Heart Rate

Average Watts169
Calories Per Hour879
Stroke Rate32
Stroke Count980
Drag Factor157

September 20, 2016 18:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Another 5 days rest, what a misery

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,054m 2:07.5 169 879 32 136
1:00.0 240m 2:05.0 179 916 34 112
2:00.0 237m 2:06.5 173 893 34 125
3:00.0 237m 2:06.5 173 893 33 125
4:00.0 238m 2:06.0 175 901 33 125
5:00.0 238m 2:06.0 175 901 34 129
6:00.0 240m 2:05.0 179 916 33 129
7:00.0 239m 2:05.5 177 909 33 132
8:00.0 239m 2:05.5 177 909 33 135
9:00.0 239m 2:05.5 177 909 33 134
10:00.0 240m 2:05.0 179 916 33 136
11:00.0 238m 2:06.0 175 901 33 137
12:00.0 237m 2:06.5 173 893 33 137
13:00.0 237m 2:06.5 173 893 33 138
14:00.0 238m 2:06.0 175 901 34 138
15:00.0 236m 2:07.1 170 886 33 141
16:00.0 236m 2:07.1 170 886 32 141
17:00.0 236m 2:07.1 170 886 33 140
18:00.0 234m 2:08.2 166 871 32 141
19:00.0 235m 2:07.6 168 878 33 141
20:00.0 233m 2:08.7 164 864 32 140
21:00.0 233m 2:08.7 164 864 32 141
22:00.0 233m 2:08.7 164 864 32 142
23:00.0 232m 2:09.3 162 857 33 143
24:00.0 230m 2:10.4 158 842 32 143
25:00.0 231m 2:09.8 160 849 32 141
26:00.0 232m 2:09.3 162 857 32 143
27:00.0 231m 2:09.8 160 849 32 143
28:00.0 232m 2:09.3 162 857 32 143
29:00.0 231m 2:09.8 160 849 32 144
30:00.0 225m 2:13.3 148 808 31 143

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.