Robert M.L. Snapper 46:23 row
10,567
Meters
46:23.8
Time
2:11.7
Pace
623
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 1493 |
| Drag Factor | 141 |
September 25, 2016 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:23.8 | 10,567 | 2:11.7 | 153 | 805 | 623 | 31 | 129 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 834 | 60 | 33 | 119 |
| 8:39.1 | 1,000 | 2:10.2 | 159 | 829 | 60 | 33 | 122 |
| 12:57.8 | 1,000 | 2:09.3 | 162 | 834 | 60 | 33 | 127 |
| 17:16.3 | 1,000 | 2:09.2 | 162 | 835 | 60 | 32 | 128 |
| 21:35.7 | 1,000 | 2:09.7 | 160 | 832 | 60 | 32 | 130 |
| 25:56.8 | 1,000 | 2:10.5 | 157 | 827 | 60 | 32 | 131 |
| 30:20.3 | 1,000 | 2:11.7 | 153 | 819 | 60 | 32 | 134 |
| 34:46.9 | 1,000 | 2:13.3 | 148 | 783 | 58 | 32 | 132 |
| 39:16.6 | 1,000 | 2:14.8 | 143 | 774 | 58 | 32 | 134 |
| 43:47.0 | 1,000 | 2:15.2 | 142 | 772 | 58 | 31 | 134 |
| 46:23.8 | 567 | 2:18.2 | 132 | 734 | 32 | 27 | 133 |
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10.549 in 46:18
Had the intention to do a HM @HR133 but that is way too ambitious. Than opted for 60´@Hr 133 butt finally was pleases to complete QM 2 HR133 Pffff What a stuggle