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Robert M.L. Snapper 30:00 row

6,972m

Meters

30:00.0

Time

2:09.0

Pace

415

Calories

137

Heart Rate

Average Watts163
Calories Per Hour859
Stroke Rate33
Stroke Count996
Drag Factor158

October 01, 2016 11:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30´@ HR 140

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,972m 2:09.0 163 859 33 137
1:00.0 235m 2:07.6 168 878 36 125
2:00.0 236m 2:07.1 170 886 35 134
3:00.0 234m 2:08.2 166 871 34 134
4:00.0 235m 2:07.6 168 878 35 134
5:00.0 233m 2:08.7 164 864 34 134
6:00.0 233m 2:08.7 164 864 34 134
7:00.0 234m 2:08.2 166 871 33 137
8:00.0 233m 2:08.7 164 864 34 137
9:00.0 234m 2:08.2 166 871 33 135
10:00.0 234m 2:08.2 166 871
11:00.0 235m 2:07.6 168 878 34 138
12:00.0 233m 2:08.7 164 864 33 136
13:00.0 235m 2:07.6 168 878 34 138
14:00.0 234m 2:08.2 166 871 33 138
15:00.0 235m 2:07.6 168 878 34 138
16:00.0 232m 2:09.3 162 857 33 138
17:00.0 232m 2:09.3 162 857 33 137
18:00.0 232m 2:09.3 162 857 33 140
19:00.0 229m 2:11.0 156 835 32 138
20:00.0 233m 2:08.7 164 864 33 140
21:00.0 230m 2:10.4 158 842 32 140
22:00.0 230m 2:10.4 158 842 32 138
23:00.0 229m 2:11.0 156 835 32 137
24:00.0 232m 2:09.3 162 857 33 140
25:00.0 231m 2:09.8 160 849 32 140
26:00.0 231m 2:09.8 160 849 32 141
27:00.0 230m 2:10.4 158 842 33 140
28:00.0 229m 2:11.0 156 835 32 140
29:00.0 229m 2:11.0 156 835 32 140
30:00.0 229m 2:11.0 156 835 33 140

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Workout Graph

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