Robert M.L. Snapper 4:00 row
1,061m
Meters
4:00.0
Time
1:53.1
Pace
71
Calories
149
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 40 |
| Stroke Count | 163 |
| Drag Factor | 158 |
October 01, 2016 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 40 | 149 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 44 | 133 |
| 1:00.0 | 135m | 1:51.1 | 255 | 1178 | 42 | 147 |
| 1:30.0 | 131m | 1:54.5 | 233 | 1102 | 38 | 152 |
| 2:00.0 | 129m | 1:56.2 | 223 | 1066 | 40 | 152 |
| 2:30.0 | 129m | 1:56.2 | 223 | 1066 | 40 | 152 |
| 3:00.0 | 128m | 1:57.1 | 217 | 1048 | 40 | 152 |
| 3:30.0 | 131m | 1:54.5 | 233 | 1102 | 40 | 154 |
| 4:00.0 | 141m | 1:46.3 | 291 | 1300 | 42 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A kind of belated IRL test. Just too busy with other things...work and building works. Target 1050m. and managed to make it.