Robert M.L. Snapper 4x4:00/0:30r row
3,544m
Meters
16:00.0
Time
2:15.4
Pace
218
Calories
130
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 159 |
October 01, 2016 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,544m | 2:15.4 | 141 | 784 | 32 | 130 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 33 | 119 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 35 | 132 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 37 | 145 |
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 24 | 126 |
| r89m |
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Workout Graph
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For the first time in 5 months my Step Test, but sticking to mu normal Watt values id not realistic. Give a good indication of level of fitness. Target 160-185-210-235 Watt. First 3 doable but the 4th. I kind of skipped to do IRL test September 4´. Best so far 1044m. this summer training. Indicated that 1050-1060 should be possible.