Robert M.L. Snapper 30:00 row
7,086m
Meters
30:00.0
Time
2:07.0
Pace
430
Calories
133
Heart Rate
Average Watts | 171 |
---|---|
Calories Per Hour | 887 |
Stroke Rate | 34 |
Stroke Count | 1028 |
Drag Factor | 159 |
October 02, 2016 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,086m | 2:07.0 | 171 | 887 | 34 | 133 |
1:00.0 | 237m | 2:06.5 | 173 | 893 | 36 | 118 |
2:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | 123 |
3:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | 123 |
4:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 114 |
5:00.0 | 236m | 2:07.1 | 170 | 886 | 35 | 136 |
6:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | 125 |
7:00.0 | 231m | 2:09.8 | 160 | 849 | 34 | 126 |
8:00.0 | 237m | 2:06.5 | 173 | 893 | 36 | 130 |
9:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | 131 |
10:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 132 |
11:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 131 |
12:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 134 |
13:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 134 |
14:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 134 |
15:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 137 |
16:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 138 |
17:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 138 |
18:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 138 |
19:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | 137 |
20:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 135 |
21:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 138 |
22:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 140 |
23:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 139 |
24:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 141 |
25:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | 138 |
26:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 141 |
27:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 140 |
28:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | 141 |
29:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 140 |
30:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 141 |
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Workout Graph
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Busy, busy, busy with DYI at home. At the end of the day still managed to do half an hour.