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Robert M.L. Snapper 30:00 row

7,086

Meters

30:00.0

Time

2:07.0

Pace

430

Calories

133

Heart Rate

Average Watts171
Calories Per Hour860
Stroke Rate34
Stroke Count1028
Drag Factor159

October 02, 2016 19:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Busy, busy, busy with DYI at home. At the end of the day still managed to do half an hour.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,086 2:07.0 171 860 430 34 133
1:00.0 237 2:06.5 173 840 14 36 118
2:00.0 237 2:06.5 173 840 14 35 123
3:00.0 237 2:06.5 173 840 14 35 123
4:00.0 239 2:05.5 177 900 15 35 114
5:00.0 236 2:07.1 170 840 14 35 136
6:00.0 234 2:08.2 166 840 14 34 125
7:00.0 231 2:09.8 160 840 14 34 126
8:00.0 237 2:06.5 173 840 14 36 130
9:00.0 237 2:06.5 173 840 14 35 131
10:00.0 239 2:05.5 177 900 15 35 132
11:00.0 239 2:05.5 177 900 15 35 131
12:00.0 238 2:06.0 175 900 15 35 134
13:00.0 239 2:05.5 177 900 15 35 134
14:00.0 238 2:06.0 175 900 15 35 134
15:00.0 239 2:05.5 177 900 15 35 137
16:00.0 239 2:05.5 177 900 15 35 138
17:00.0 239 2:05.5 177 900 15 34 138
18:00.0 237 2:06.5 173 840 14 34 138
19:00.0 236 2:07.1 170 840 14 34 137
20:00.0 235 2:07.6 168 840 14 34 135
21:00.0 238 2:06.0 175 900 15 34 138
22:00.0 236 2:07.1 170 840 14 33 140
23:00.0 235 2:07.6 168 840 14 34 139
24:00.0 234 2:08.2 166 840 14 33 141
25:00.0 234 2:08.2 166 840 14 34 138
26:00.0 235 2:07.6 168 840 14 33 141
27:00.0 233 2:08.7 164 840 14 33 140
28:00.0 233 2:08.7 164 840 14 34 141
29:00.0 232 2:09.3 162 840 14 32 140
30:00.0 233 2:08.7 164 840 14 33 141

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Workout Graph

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