Robert M.L. Snapper 1609m row
1,609m
Meters
6:20.3
Time
1:58.1
Pace
97
Calories
149
Heart Rate
Average Watts | 212 |
---|---|
Calories Per Hour | 1029 |
Stroke Rate | 38 |
Stroke Count | 243 |
Drag Factor | 159 |
October 02, 2016 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:20.3 | 1,609m | 1:58.1 | 212 | 1029 | 38 | 149 |
0:23.0 | 100m | 1:55.0 | 230 | 1092 | 42 | 121 |
0:23.4 | 200m | 1:57.0 | 219 | 1052 | 38 | 135 |
0:23.8 | 300m | 1:59.0 | 208 | 1014 | 38 | 143 |
0:23.8 | 400m | 1:59.0 | 208 | 1014 | 38 | 147 |
0:24.0 | 500m | 2:00.0 | 203 | 997 | 38 | 149 |
0:23.8 | 600m | 1:59.0 | 208 | 1014 | 38 | 149 |
0:23.9 | 700m | 1:59.5 | 205 | 1005 | 38 | 149 |
0:24.1 | 800m | 2:00.5 | 200 | 988 | 37 | 150 |
0:23.9 | 900m | 1:59.5 | 205 | 1005 | 38 | 152 |
0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 40 | 152 |
0:23.9 | 1,100m | 1:59.5 | 205 | 1005 | 38 | 152 |
0:23.9 | 1,200m | 1:59.5 | 205 | 1005 | 38 | 152 |
0:23.7 | 1,300m | 1:58.5 | 210 | 1023 | 38 | 154 |
0:23.5 | 1,400m | 1:57.5 | 216 | 1042 | 38 | 156 |
0:23.4 | 1,500m | 1:57.0 | 219 | 1052 | 39 | 156 |
0:22.3 | 1,600m | 1:51.5 | 252 | 1168 | 40 | 158 |
0:02.0 | 1,609m | 1:51.1 | 255 | 1178 | 30 | 159 |
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Workout Graph
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2nd part of IRL. Just to set a marker...