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Robert M.L. Snapper 14065m row

14,065m

Meters

1:01:19.6

Time

2:10.8

Pace

845

Calories

130

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate32
Stroke Count2008
Drag Factor157

October 03, 2016 12:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Peace a bit back in my life. Opted for 1/3M TM. Based at 7:46,0 (present level of fitness) I should be able to do in 1:03,01,34, but managed quite a bit faster. Pfff have to get used again to distances longer than 30' or 10K.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:19.6 14,065m 2:10.8 156 838 32 130
2:06.6 500m 2:06.6 172 893 35 116
2:06.9 1,000m 2:06.9 171 889 34 118
2:07.5 1,500m 2:07.5 169 881 33 123
2:06.7 2,000m 2:06.7 172 892 34 125
2:06.9 2,500m 2:06.9 171 889 34 126
2:07.3 3,000m 2:07.3 170 883 34 126
2:07.6 3,500m 2:07.6 168 879 34 131
2:08.1 4,000m 2:08.1 167 873 33 128
2:07.8 4,500m 2:07.8 168 877 33 131
2:08.3 5,000m 2:08.3 166 870 33 131
2:08.9 5,500m 2:08.9 163 862 33 132
2:09.3 6,000m 2:09.3 162 857 33 134
2:10.2 6,500m 2:10.2 159 845 33 133
2:10.2 7,000m 2:10.2 159 845 33 134
2:10.6 7,500m 2:10.6 157 840 33 134
2:11.7 8,000m 2:11.7 153 827 32 131
2:11.7 8,500m 2:11.7 153 827 32 132
2:12.8 9,000m 2:12.8 149 814 32 134
2:12.4 9,500m 2:12.4 151 818 32 134
2:12.7 10,000m 2:12.7 150 815 32 134
2:14.0 10,500m 2:14.0 145 800 32 134
2:14.1 11,000m 2:14.1 145 799 32 134
2:14.3 11,500m 2:14.3 144 797 32 134
2:14.0 12,000m 2:14.0 145 800 32 135
2:13.9 12,500m 2:13.9 146 801 32 134
2:14.7 13,000m 2:14.7 143 792 33 134
2:15.0 13,500m 2:15.0 142 789 32 135
2:17.3 14,000m 2:17.3 135 765 31 134
0:18.4 14,065m 2:21.5 123 724 33 132

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Workout Graph

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