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Robert M.L. Snapper 1:00:00 row

14,040m

Meters

1:00:00.0

Time

2:08.2

Pace

855

Calories

133

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate32
Stroke Count1977
Drag Factor160

October 10, 2016 11:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Well finally above 14k in 60´with Capped HR 140.
That means I still have got 1000m. to do better to set an acceptable performance. Not likely I will make that anymore.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,040m 2:08.2 166 871 32 133
2:00.0 479m 2:05.2 178 912 34 117
4:00.0 474m 2:06.5 173 893 34 121
6:00.0 474m 2:06.5 173 893 35 124
8:00.0 477m 2:05.7 176 905 34 128
10:00.0 478m 2:05.5 177 909 34 129
12:00.0 476m 2:06.0 175 901 34 128
14:00.0 475m 2:06.3 174 897 34 131
16:00.0 475m 2:06.3 174 897 33 131
18:00.0 472m 2:07.1 170 886 33 131
20:00.0 470m 2:07.6 168 878 33 131
22:00.0 468m 2:08.2 166 871 33 132
24:00.0 467m 2:08.4 165 867 32 133
26:00.0 468m 2:08.2 166 871 33 134
28:00.0 467m 2:08.4 165 867 32 136
30:00.0 467m 2:08.4 165 867 33 135
32:00.0 467m 2:08.4 165 867 33 136
34:00.0 465m 2:09.0 163 860 32 137
36:00.0 465m 2:09.0 163 860 33 135
38:00.0 464m 2:09.3 162 857 32 137
40:00.0 466m 2:08.7 164 864 33 138
42:00.0 464m 2:09.3 162 857 33 138
44:00.0 464m 2:09.3 162 857 32 140
46:00.0 458m 2:11.0 156 835 32 137
48:00.0 463m 2:09.5 161 853 33 139
50:00.0 461m 2:10.1 159 846 32 138
52:00.0 463m 2:09.5 161 853 33 138
54:00.0 463m 2:09.5 161 853 32 139
56:00.0 462m 2:09.8 160 849 32 140
58:00.0 463m 2:09.5 161 853 32 141
1:00:00.0 465m 2:09.0 163 860 33 140

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Workout Graph

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