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Robert M.L. Snapper 1:00:00 row

14,040

Meters

1:00:00.0

Time

2:08.2

Pace

855

Calories

133

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate32
Stroke Count1977
Drag Factor160

October 10, 2016 11:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Well finally above 14k in 60´with Capped HR 140.
That means I still have got 1000m. to do better to set an acceptable performance. Not likely I will make that anymore.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,040 2:08.2 166 871 855 32 133
2:00.0 479 2:05.2 178 912 30 34 117
4:00.0 474 2:06.5 173 893 29 34 121
6:00.0 474 2:06.5 173 893 29 35 124
8:00.0 477 2:05.7 176 905 30 34 128
10:00.0 478 2:05.5 177 909 30 34 129
12:00.0 476 2:06.0 175 901 30 34 128
14:00.0 475 2:06.3 174 897 29 34 131
16:00.0 475 2:06.3 174 897 29 33 131
18:00.0 472 2:07.1 170 886 29 33 131
20:00.0 470 2:07.6 168 878 29 33 131
22:00.0 468 2:08.2 166 871 29 33 132
24:00.0 467 2:08.4 165 867 28 32 133
26:00.0 468 2:08.2 166 871 29 33 134
28:00.0 467 2:08.4 165 867 28 32 136
30:00.0 467 2:08.4 165 867 28 33 135
32:00.0 467 2:08.4 165 867 28 33 136
34:00.0 465 2:09.0 163 860 28 32 137
36:00.0 465 2:09.0 163 860 28 33 135
38:00.0 464 2:09.3 162 857 28 32 137
40:00.0 466 2:08.7 164 864 28 33 138
42:00.0 464 2:09.3 162 857 28 33 138
44:00.0 464 2:09.3 162 857 28 32 140
46:00.0 458 2:11.0 156 835 27 32 137
48:00.0 463 2:09.5 161 853 28 33 139
50:00.0 461 2:10.1 159 846 28 32 138
52:00.0 463 2:09.5 161 853 28 33 138
54:00.0 463 2:09.5 161 853 28 32 139
56:00.0 462 2:09.8 160 849 28 32 140
58:00.0 463 2:09.5 161 853 28 32 141
1:00:00.0 465 2:09.0 163 860 28 33 140

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Workout Graph

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