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Robert M.L. Snapper 21097m row

21,097

Meters

1:32:31.2

Time

2:11.5

Pace

1267

Calories

130

Heart Rate

Average Watts154
Calories Per Hour821
Stroke Rate32
Stroke Count2965
Drag Factor156

October 23, 2016 11:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

It has been 5 month since I did for the last time a HM. Has been a hectic and busy spring/summer.
21 splits starting with HR 120 and ending with HR 140. Well it is a start. See if I can do some HM for the CBC

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32:31.2 21,097 2:11.5 154 821 1267 32 130
4:14.3 1,000 2:07.1 170 877 62 34 121
4:18.1 2,000 2:09.0 163 850 61 33 123
4:18.8 3,000 2:09.4 162 848 61 32 121
4:19.2 4,000 2:09.6 161 847 61 32 124
4:20.5 5,000 2:10.2 158 842 61 32 125
4:23.1 6,000 2:11.5 154 820 60 31 125
4:22.8 7,000 2:11.4 154 821 60 32 126
4:24.7 8,000 2:12.3 151 816 60 31 128
4:25.3 9,000 2:12.6 150 814 60 31 128
4:25.6 10,000 2:12.8 149 813 60 31 129
4:26.7 11,000 2:13.3 148 796 59 32 131
4:26.1 12,000 2:13.0 149 798 59 32 131
4:26.8 13,000 2:13.4 147 796 59 32 133
4:26.1 14,000 2:13.0 149 798 59 32 133
4:25.7 15,000 2:12.8 149 812 60 32 134
4:23.7 16,000 2:11.8 153 819 60 32 135
4:23.5 17,000 2:11.7 153 819 60 33 137
4:23.8 18,000 2:11.9 153 818 60 32 138
4:23.9 19,000 2:11.9 152 818 60 33 138
4:23.9 20,000 2:11.9 152 818 60 33 138
4:23.5 21,000 2:11.7 153 819 60 33 140
0:25.1 21,097 2:09.3 162 717 5 34 140

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Workout Graph

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