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Robert M.L. Snapper 21097m row

21,097m

Meters

1:32:31.2

Time

2:11.5

Pace

1267

Calories

130

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate32
Stroke Count2965
Drag Factor156

October 23, 2016 11:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

It has been 5 month since I did for the last time a HM. Has been a hectic and busy spring/summer.
21 splits starting with HR 120 and ending with HR 140. Well it is a start. See if I can do some HM for the CBC

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:31.2 21,097m 2:11.5 154 828 32 130
4:14.3 1,000m 2:07.1 170 885 34 121
4:18.1 2,000m 2:09.0 163 860 33 123
4:18.8 3,000m 2:09.4 162 855 32 121
4:19.2 4,000m 2:09.6 161 853 32 124
4:20.5 5,000m 2:10.2 158 845 32 125
4:23.1 6,000m 2:11.5 154 829 31 125
4:22.8 7,000m 2:11.4 154 830 32 126
4:24.7 8,000m 2:12.3 151 819 31 128
4:25.3 9,000m 2:12.6 150 816 31 128
4:25.6 10,000m 2:12.8 149 814 31 129
4:26.7 11,000m 2:13.3 148 807 32 131
4:26.1 12,000m 2:13.0 149 811 32 131
4:26.8 13,000m 2:13.4 147 807 32 133
4:26.1 14,000m 2:13.0 149 811 32 133
4:25.7 15,000m 2:12.8 149 813 32 134
4:23.7 16,000m 2:11.8 153 825 32 135
4:23.5 17,000m 2:11.7 153 826 33 137
4:23.8 18,000m 2:11.9 153 824 32 138
4:23.9 19,000m 2:11.9 152 824 33 138
4:23.9 20,000m 2:11.9 152 824 33 138
4:23.5 21,000m 2:11.7 153 826 33 140
0:25.1 21,097m 2:09.3 162 856 34 140

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Workout Graph

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