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Robert M.L. Snapper 30:00 row

7,228

Meters

30:00.0

Time

2:04.5

Pace

449

Calories

131

Heart Rate

Average Watts181
Calories Per Hour898
Stroke Rate33
Stroke Count988
Drag Factor158

October 25, 2016 11:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Temperature OK to good but humid.
That is my level at HR 140, harder to get to target HR now

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,228 2:04.5 181 898 449 33 131
1:00.0 242 2:03.9 184 900 15 35 109
2:00.0 240 2:05.0 179 900 15 34 119
3:00.0 241 2:04.4 181 900 15 34 119
4:00.0 240 2:05.0 179 900 15 33 120
5:00.0 240 2:05.0 179 900 15 33 121
6:00.0 240 2:05.0 179 900 15 34 124
7:00.0 242 2:03.9 184 900 15 33 126
8:00.0 242 2:03.9 184 900 15 34 125
9:00.0 242 2:03.9 184 900 15 33 126
10:00.0 241 2:04.4 181 900 15 33 129
11:00.0 243 2:03.4 186 900 15 34 127
12:00.0 242 2:03.9 184 900 15 33 131
13:00.0 242 2:03.9 184 900 15 33 131
14:00.0 241 2:04.4 181 900 15 33 129
15:00.0 243 2:03.4 186 900 15 34 132
16:00.0 242 2:03.9 184 900 15 33 132
17:00.0 243 2:03.4 186 900 15 33 134
18:00.0 242 2:03.9 184 900 15 33 135
19:00.0 242 2:03.9 184 900 15 33 135
20:00.0 243 2:03.4 186 900 15 33 138
21:00.0 242 2:03.9 184 900 15 33 139
22:00.0 240 2:05.0 179 900 15 33 138
23:00.0 241 2:04.4 181 900 15 32 139
24:00.0 240 2:05.0 179 900 15 33 140
25:00.0 239 2:05.5 177 900 15 32 138
26:00.0 240 2:05.0 179 900 15 33 138
27:00.0 240 2:05.0 179 900 15 32 140
28:00.0 238 2:06.0 175 900 15 32 140
29:00.0 237 2:06.5 173 840 14 31 140
30:00.0 238 2:06.0 175 900 15 32 140

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Workout Graph

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