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Robert M.L. Snapper 30:00 row

7,228m

Meters

30:00.0

Time

2:04.5

Pace

449

Calories

131

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate33
Stroke Count988
Drag Factor158

October 25, 2016 11:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Temperature OK to good but humid.
That is my level at HR 140, harder to get to target HR now

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,228m 2:04.5 181 923 33 131
1:00.0 242m 2:03.9 184 932 35 109
2:00.0 240m 2:05.0 179 916 34 119
3:00.0 241m 2:04.4 181 924 34 119
4:00.0 240m 2:05.0 179 916 33 120
5:00.0 240m 2:05.0 179 916 33 121
6:00.0 240m 2:05.0 179 916 34 124
7:00.0 242m 2:03.9 184 932 33 126
8:00.0 242m 2:03.9 184 932 34 125
9:00.0 242m 2:03.9 184 932 33 126
10:00.0 241m 2:04.4 181 924 33 129
11:00.0 243m 2:03.4 186 940 34 127
12:00.0 242m 2:03.9 184 932 33 131
13:00.0 242m 2:03.9 184 932 33 131
14:00.0 241m 2:04.4 181 924 33 129
15:00.0 243m 2:03.4 186 940 34 132
16:00.0 242m 2:03.9 184 932 33 132
17:00.0 243m 2:03.4 186 940 33 134
18:00.0 242m 2:03.9 184 932 33 135
19:00.0 242m 2:03.9 184 932 33 135
20:00.0 243m 2:03.4 186 940 33 138
21:00.0 242m 2:03.9 184 932 33 139
22:00.0 240m 2:05.0 179 916 33 138
23:00.0 241m 2:04.4 181 924 32 139
24:00.0 240m 2:05.0 179 916 33 140
25:00.0 239m 2:05.5 177 909 32 138
26:00.0 240m 2:05.0 179 916 33 138
27:00.0 240m 2:05.0 179 916 32 140
28:00.0 238m 2:06.0 175 901 32 140
29:00.0 237m 2:06.5 173 893 31 140
30:00.0 238m 2:06.0 175 901 32 140

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Workout Graph

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