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Robert M.L. Snapper 1:00:00 row

14,082

Meters

1:00:00.0

Time

2:07.8

Pace

862

Calories

137

Heart Rate

Average Watts168
Calories Per Hour862
Stroke Rate32
Stroke Count1956
Drag Factor157

October 28, 2016 11:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Trying to get into rithem again but that will be hard with another break next week.
Today´s target was 30 splits of 2´with incresaing HR from 123-152.
Rather disappointing distance for this HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,082 2:07.8 168 862 862 32 137
2:00.0 477 2:05.7 176 900 30 34 123
4:00.0 473 2:06.8 171 870 29 34 124
6:00.0 469 2:07.9 167 870 29 33 125
8:00.0 472 2:07.1 170 870 29 33 126
10:00.0 469 2:07.9 167 870 29 33 128
12:00.0 472 2:07.1 170 870 29 33 128
14:00.0 470 2:07.6 168 870 29 33 129
16:00.0 469 2:07.9 167 870 29 33 131
18:00.0 470 2:07.6 168 870 29 32 132
20:00.0 466 2:08.7 164 840 28 32 133
22:00.0 468 2:08.2 166 870 29 32 132
24:00.0 464 2:09.3 162 840 28 33 134
26:00.0 467 2:08.4 165 840 28 32 135
28:00.0 465 2:09.0 163 840 28 32 137
30:00.0 463 2:09.5 161 840 28 33 137
32:00.0 467 2:08.4 165 840 28 32 138
34:00.0 466 2:08.7 164 840 28 33 140
36:00.0 465 2:09.0 163 840 28 33 140
38:00.0 467 2:08.4 165 840 28 32 141
40:00.0 474 2:06.5 173 870 29 32 143
42:00.0 469 2:07.9 167 870 29 33 143
44:00.0 469 2:07.9 167 870 29 32 144
46:00.0 469 2:07.9 167 870 29 32 145
48:00.0 473 2:06.8 171 870 29 32 145
50:00.0 470 2:07.6 168 870 29 32 147
52:00.0 469 2:07.9 167 870 29 32 147
54:00.0 471 2:07.3 169 870 29 33 149
56:00.0 473 2:06.8 171 870 29 33 149
58:00.0 475 2:06.3 174 870 29 33 152
1:00:00.0 473 2:06.8 171 870 29 33 152

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Workout Graph

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