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Robert M.L. Snapper 1:00:00 row

14,082

Meters

1:00:00.0

Time

2:07.8

Pace

862

Calories

137

Heart Rate

Average Watts168
Calories Per Hour876
Stroke Rate32
Stroke Count1956
Drag Factor157

October 28, 2016 11:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Trying to get into rithem again but that will be hard with another break next week.
Today´s target was 30 splits of 2´with incresaing HR from 123-152.
Rather disappointing distance for this HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,082 2:07.8 168 876 862 32 137
2:00.0 477 2:05.7 176 905 30 34 123
4:00.0 473 2:06.8 171 890 29 34 124
6:00.0 469 2:07.9 167 875 29 33 125
8:00.0 472 2:07.1 170 886 29 33 126
10:00.0 469 2:07.9 167 875 29 33 128
12:00.0 472 2:07.1 170 886 29 33 128
14:00.0 470 2:07.6 168 878 29 33 129
16:00.0 469 2:07.9 167 875 29 33 131
18:00.0 470 2:07.6 168 878 29 32 132
20:00.0 466 2:08.7 164 864 28 32 133
22:00.0 468 2:08.2 166 871 29 32 132
24:00.0 464 2:09.3 162 857 28 33 134
26:00.0 467 2:08.4 165 867 28 32 135
28:00.0 465 2:09.0 163 860 28 32 137
30:00.0 463 2:09.5 161 853 28 33 137
32:00.0 467 2:08.4 165 867 28 32 138
34:00.0 466 2:08.7 164 864 28 33 140
36:00.0 465 2:09.0 163 860 28 33 140
38:00.0 467 2:08.4 165 867 28 32 141
40:00.0 474 2:06.5 173 893 29 32 143
42:00.0 469 2:07.9 167 875 29 33 143
44:00.0 469 2:07.9 167 875 29 32 144
46:00.0 469 2:07.9 167 875 29 32 145
48:00.0 473 2:06.8 171 890 29 32 145
50:00.0 470 2:07.6 168 878 29 32 147
52:00.0 469 2:07.9 167 875 29 32 147
54:00.0 471 2:07.3 169 882 29 33 149
56:00.0 473 2:06.8 171 890 29 33 149
58:00.0 475 2:06.3 174 897 29 33 152
1:00:00.0 473 2:06.8 171 890 29 33 152

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Workout Graph

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