Robert M.L. Snapper 1000m row
1,000m
Meters
3:49.2
Time
1:54.6
Pace
67
Calories
149
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 38 |
| Stroke Count | 145 |
| Drag Factor | 159 |
October 29, 2016 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 38 | 149 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 40 | 139 |
| 0:46.2 | 400m | 1:55.5 | 227 | 1081 | 38 | 149 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 37 | 152 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 37 | 153 |
| 0:44.2 | 1,000m | 1:50.5 | 259 | 1192 | 41 | 156 |
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Workout Graph
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1000m. with target 3:50,0 = 1:55,0....my PB average for HM....what a dream LOL