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Robert M.L. Snapper 21097m row

21,097m

Meters

1:30:26.8

Time

2:08.6

Pace

1295

Calories

135

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate31
Stroke Count2862
Drag Factor158

October 30, 2016 10:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Has been over 5 months since I managed to do a complete week of Erging. Another HM after the first one last week. 20 splits of 1055m. with 1 Beat increasing HR every split. Starting at HR 127 b(60%) ending 146 (75%). Over 2min. faster so that is promising. Temp. 20,9ºC Hum. 79%

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:26.8 21,097m 2:08.6 165 866 31 135
4:28.0 1,055m 2:07.0 171 887 33 121
4:26.9 2,110m 2:06.4 173 895 33 124
4:26.5 3,165m 2:06.3 174 897 33 126
4:25.6 4,220m 2:05.8 175 903 33 128
4:27.0 5,275m 2:06.5 173 894 32 131
4:27.7 6,330m 2:06.8 171 889 32 132
4:30.2 7,385m 2:08.0 167 873 32 134
4:31.1 8,440m 2:08.4 165 867 32 134
4:31.0 9,495m 2:08.4 165 868 31 135
4:33.0 10,550m 2:09.3 162 856 31 135
4:33.9 11,605m 2:09.8 160 850 31 137
4:33.1 12,660m 2:09.4 161 855 31 137
4:35.0 13,715m 2:10.3 158 844 31 140
4:35.5 14,770m 2:10.5 157 841 31 140
4:35.1 15,825m 2:10.3 158 843 31 141
4:33.9 16,880m 2:09.8 160 850 31 141
4:33.8 17,935m 2:09.7 160 851 32 144
4:33.3 18,990m 2:09.5 161 854 31 143
4:32.7 20,045m 2:09.2 162 857 32 145
4:33.4 21,097m 2:09.9 160 848 31 146

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Workout Graph

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