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Robert M.L. Snapper 1609m row

1,609m

Meters

6:11.1

Time

1:55.3

Pace

101

Calories

150

Heart Rate

Average Watts228
Calories Per Hour1085
Stroke Rate40
Stroke Count244
Drag Factor158

October 31, 2016 10:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

IRL TT. Target 6:09,1....missed it by 2 sec. Anyway this was kind of best I could do given present form.

Splits

Time Meters Pace Watts Cal/Hr S/M
6:11.1 1,609m 1:55.3 228 1085 40 150
0:22.0 100m 1:50.0 263 1205 44 125
0:22.4 200m 1:52.0 249 1157 40 139
0:22.8 300m 1:54.0 236 1113 39 147
0:23.1 400m 1:55.5 227 1081 39 149
0:23.3 500m 1:56.5 221 1061 39 150
0:23.5 600m 1:57.5 216 1042 38 150
0:23.5 700m 1:57.5 216 1042 38 151
0:23.6 800m 1:58.0 213 1033 41 151
0:23.4 900m 1:57.0 219 1052 38 152
0:23.6 1,000m 1:58.0 213 1033 38 152
0:23.6 1,100m 1:58.0 213 1033 38 152
0:23.5 1,200m 1:57.5 216 1042 38 153
0:23.6 1,300m 1:58.0 213 1033 41 155
0:23.1 1,400m 1:55.5 227 1081 39 156
0:22.7 1,500m 1:53.5 239 1123 40 157
0:21.4 1,600m 1:47.0 286 1283 39 159
0:01.9 1,609m 1:45.5 298 1324 65 159

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Workout Graph

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