Robert M.L. Snapper 4x4:00/0:30r row
3,951m
Meters
16:00.0
Time
2:01.4
Pace
258
Calories
132
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 18:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 34 |
| Stroke Count | 556 |
| Drag Factor | 156 |
October 31, 2016 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,951m | 2:01.4 | 195 | 971 | 34 | 132 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 32 | 114 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 33 | 128 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 35 | 140 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 36 | 149 |
| r119m |
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Workout Graph
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4x4 min Step Test at HR Watts 160-185-210-235
Last one I did not make and was 10 watts behind.