Robert M.L. Snapper v3171m/r...3 row
12,687m
Meters
52:26.8
Time
2:04.0
Pace
813
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,687m |
| Overall Time | 52:26.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 33 |
| Stroke Count | 1741 |
| Drag Factor | 160 |
November 07, 2016 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:26.8 | 12,687m | 2:04.0 | 183 | 931 | 33 | 150 |
| 13:05.0 | 3,171m | 2:03.7 | 185 | 935 | 34 | 141 |
| 25:53.4 | 6,344m | 2:02.4 | 191 | 956 | 33 | 158 |
| 13:28.4 | 3,172m | 2:07.4 | 169 | 882 | 32 | 152 |
| r0m |
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Workout Graph
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Well another 6 days without training due to being in Mallorca. Hope that from today onwards I can start my winter session. Did the same session as last year (after operation), 3172@Gr 140 6344@HR159 and 3172m@HR152. Kind of perfect circumstances so this is the present level.