Robert M.L. Snapper 10549m row
10,549m
Meters
42:58.6
Time
2:02.2
Pace
677
Calories
150
Heart Rate
Average Watts | 192 |
---|---|
Calories Per Hour | 959 |
Stroke Rate | 33 |
Stroke Count | 1460 |
Drag Factor | 158 |
November 08, 2016 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:58.6 | 10,549m | 2:02.2 | 192 | 959 | 33 | 150 |
2:06.2 | 528m | 1:59.5 | 205 | 1005 | 36 | 135 |
2:07.6 | 1,056m | 2:00.8 | 198 | 982 | 35 | 140 |
2:12.4 | 1,584m | 2:05.3 | 178 | 911 | 33 | 137 |
2:08.4 | 2,112m | 2:01.5 | 195 | 970 | 34 | 143 |
2:11.7 | 2,640m | 2:04.7 | 180 | 920 | 33 | 140 |
2:08.0 | 3,168m | 2:01.2 | 197 | 976 | 34 | 147 |
2:12.4 | 3,696m | 2:05.3 | 178 | 911 | 33 | 143 |
2:08.6 | 4,224m | 2:01.7 | 194 | 966 | 34 | 149 |
2:11.4 | 4,752m | 2:04.4 | 182 | 925 | 33 | 147 |
2:08.3 | 5,280m | 2:01.4 | 195 | 971 | 34 | 152 |
2:12.1 | 5,808m | 2:05.0 | 179 | 915 | 33 | 149 |
2:06.8 | 6,336m | 2:00.0 | 202 | 995 | 35 | 154 |
2:11.9 | 6,864m | 2:04.9 | 180 | 918 | 33 | 152 |
2:07.6 | 7,392m | 2:00.8 | 198 | 982 | 34 | 156 |
2:10.4 | 7,920m | 2:03.4 | 186 | 939 | 34 | 156 |
2:08.6 | 8,448m | 2:01.7 | 194 | 966 | 34 | 156 |
2:09.2 | 8,976m | 2:02.3 | 191 | 957 | 34 | 159 |
2:08.6 | 9,504m | 2:01.7 | 194 | 966 | 34 | 160 |
2:08.2 | 10,032m | 2:01.4 | 196 | 973 | 34 | 162 |
2:00.1 | 10,549m | 1:56.1 | 223 | 1068 | 35 | 166 |
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Workout Graph
Loading data.
Well temperature now at around 15-16ºC
QM Interval, some 1,5 sec faster compared to last year.