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Robert M.L. Snapper 30:00 row

7,228m

Meters

30:00.0

Time

2:04.5

Pace

444

Calories

136

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate33
Stroke Count998
Drag Factor157

November 09, 2016 12:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30@HR 140
Good start but lesser 2nd.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,228m 2:04.5 181 923 33 136
1:00.0 247m 2:01.4 195 972 35 118
2:00.0 245m 2:02.4 191 956 35 126
3:00.0 243m 2:03.4 186 940 34 128
4:00.0 243m 2:03.4 186 940 33 131
5:00.0 243m 2:03.4 186 940 34 132
6:00.0 244m 2:02.9 188 948 34 133
7:00.0 245m 2:02.4 191 956 34 131
8:00.0 245m 2:02.4 191 956 34 135
9:00.0 245m 2:02.4 191 956 34 135
10:00.0 245m 2:02.4 191 956 34 138
11:00.0 244m 2:02.9 188 948 34 138
12:00.0 244m 2:02.9 188 948 34 138
13:00.0 244m 2:02.9 188 948 34 138
14:00.0 242m 2:03.9 184 932 34 140
15:00.0 241m 2:04.4 181 924 33 140
16:00.0 241m 2:04.4 181 924 33 140
17:00.0 241m 2:04.4 181 924 33 137
18:00.0 242m 2:03.9 184 932 34 140
19:00.0 239m 2:05.5 177 909 33 138
20:00.0 241m 2:04.4 181 924 33 141
21:00.0 239m 2:05.5 177 909 33 141
22:00.0 237m 2:06.5 173 893 32 140
23:00.0 238m 2:06.0 175 901 33 141
24:00.0 238m 2:06.0 175 901 32 140
25:00.0 236m 2:07.1 170 886 32 141
26:00.0 237m 2:06.5 173 893 32 141
27:00.0 237m 2:06.5 173 893 33 141
28:00.0 236m 2:07.1 170 886 32 143
29:00.0 236m 2:07.1 170 886 32 143
30:00.0 230m 2:10.4 158 842 32 141

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Workout Graph

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