Robert M.L. Snapper 1000m row
1,000m
Meters
3:44.0
Time
1:52.0
Pace
70
Calories
156
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 39 |
| Stroke Count | 145 |
| Drag Factor | 157 |
November 09, 2016 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 39 | 156 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 41 | 145 |
| 0:45.5 | 400m | 1:53.7 | 238 | 1118 | 37 | 156 |
| 0:46.1 | 600m | 1:55.2 | 229 | 1086 | 38 | 157 |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 38 | 160 |
| 0:42.7 | 1,000m | 1:46.7 | 288 | 1290 | 41 | 164 |
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Workout Graph
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After 30´a 1000 for CTC...that is it