Robert M.L. Snapper 21097m row
21,097m
Meters
1:32:12.9
Time
2:11.1
Pace
1279
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 2906 |
| Drag Factor | 159 |
November 10, 2016 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:12.9 | 21,097m | 2:11.1 | 155 | 834 | 31 | 128 |
| 18:26.8 | 4,220m | 2:11.1 | 155 | 834 | 32 | 116 |
| 18:32.3 | 8,440m | 2:11.7 | 153 | 826 | 31 | 125 |
| 18:34.8 | 12,660m | 2:12.0 | 152 | 822 | 31 | 129 |
| 18:24.9 | 16,880m | 2:10.9 | 156 | 836 | 32 | 132 |
| 18:14.1 | 21,097m | 2:09.7 | 160 | 851 | 33 | 141 |
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Workout Graph
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Hopefully I know will have the time to put in some decent consisting training. The CBC is a good incentive to get back into shape.
First HM with 5 splits HR Capped 114-120-127-133-140
Some 2 min. faster compared to last time.