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Robert M.L. Snapper 21097m row

21,097m

Meters

1:31:57.5

Time

2:10.7

Pace

1274

Calories

130

Heart Rate

Average Watts157
Calories Per Hour838
Stroke Rate32
Stroke Count2964
Drag Factor158

November 11, 2016 12:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

It will be a long way to travel but we have been there before.....2nd. HM of CBC. This time 20 splits of 1055m. with linear increasing HR from 121-140. Only marginally faster then yesterday.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:31:57.5 21,097m 2:10.7 157 838 32 130
4:25.4 1,055m 2:05.7 176 905 34 121
4:28.7 2,110m 2:07.3 169 883 33 123
4:30.6 3,165m 2:08.2 166 871 33 124
4:31.2 4,220m 2:08.5 165 867 33 125
4:32.1 5,275m 2:08.9 163 861 32 125
4:34.5 6,330m 2:10.0 159 847 32 126
4:35.7 7,385m 2:10.6 157 839 32 128
4:36.1 8,440m 2:10.8 156 837 32 128
4:37.7 9,495m 2:11.6 154 828 32 128
4:39.3 10,550m 2:12.3 151 819 32 131
4:39.4 11,605m 2:12.4 151 818 31 131
4:38.3 12,660m 2:11.8 153 824 32 132
4:39.0 13,715m 2:12.2 151 821 32 134
4:39.0 14,770m 2:12.2 151 821 32 135
4:37.9 15,825m 2:11.7 153 827 32 134
4:39.1 16,880m 2:12.2 151 820 32 137
4:39.6 17,935m 2:12.5 150 817 32 137
4:38.6 18,990m 2:12.0 152 823 33 138
4:38.5 20,045m 2:11.9 152 823 33 140
4:36.5 21,097m 2:11.4 154 830 32 140

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Workout Graph

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