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Robert M.L. Snapper 21097m row

21,097m

Meters

1:31:27.5

Time

2:10.0

Pace

1284

Calories

132

Heart Rate

Average Watts159
Calories Per Hour847
Stroke Rate32
Stroke Count2953
Drag Factor157

November 12, 2016 10:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Trying out all the different HM sessions I have set up.
This one was 20 splits at Capped HR 133. Lower EPOC but 30 sec. faster.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:31:27.5 21,097m 2:10.0 159 847 32 132
4:20.8 1,055m 2:03.6 185 937 34 129
4:23.1 2,110m 2:04.6 181 921 33 131
4:23.9 3,165m 2:05.0 179 915 34 131
4:25.9 4,220m 2:06.0 175 901 33 134
4:29.1 5,275m 2:07.5 169 880 33 133
4:31.7 6,330m 2:08.7 164 864 32 134
4:33.1 7,385m 2:09.4 161 855 32 134
4:34.6 8,440m 2:10.1 159 846 32 132
4:35.7 9,495m 2:10.6 157 839 32 131
4:35.7 10,550m 2:10.6 157 839 32 134
4:37.0 11,605m 2:11.2 155 832 32 132
4:37.0 12,660m 2:11.2 155 832 32 132
4:37.5 13,715m 2:11.5 154 829 32 134
4:38.9 14,770m 2:12.1 152 821 32 132
4:39.2 15,825m 2:12.3 151 819 33 133
4:39.8 16,880m 2:12.6 150 816 32 132
4:40.4 17,935m 2:12.8 149 813 32 134
4:41.5 18,990m 2:13.4 147 807 32 132
4:40.7 20,045m 2:13.0 149 811 32 134
4:41.7 21,097m 2:13.8 146 801 31 134

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Workout Graph

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