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Robert M.L. Snapper 21097m row

21,097

Meters

1:28:55.4

Time

2:06.4

Pace

1316

Calories

144

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate33
Stroke Count2961
Drag Factor158

November 13, 2016 09:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Supposed to do a Hard Interval 130 - 165 but was not to be. Could not get the HR up and halfway decided to change to Capped HR 152. EPOC 220 and TE 4,8 which means this was close to limit although it did not feel like that. Last year 1:29:15,5 for same Interval session.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28:55.4 21,097 2:06.4 173 895 1316 33 144
4:23.9 1,055 2:05.0 179 915 67 35 127
4:23.1 2,110 2:04.6 181 921 67 35 133
4:24.5 3,165 2:05.3 178 911 66 34 134
4:22.3 4,220 2:04.3 182 927 67 34 138
4:27.1 5,275 2:06.5 173 893 66 33 137
4:23.8 6,330 2:05.0 179 916 67 33 143
4:28.9 7,385 2:07.4 169 881 65 33 140
4:24.6 8,440 2:05.4 177 910 66 33 146
4:29.3 9,495 2:07.6 168 879 65 33 143
4:25.2 10,550 2:05.6 176 906 66 33 149
4:29.0 11,605 2:07.4 169 881 65 33 145
4:23.8 12,660 2:05.0 179 916 67 33 151
4:29.1 13,715 2:07.5 169 880 65 33 149
4:24.2 14,770 2:05.2 178 913 67 33 152
4:28.8 15,825 2:07.3 169 882 65 33 151
4:29.1 16,880 2:07.5 169 880 65 33 150
4:29.7 17,935 2:07.8 168 876 65 33 150
4:29.7 18,990 2:07.8 168 876 65 33 152
4:31.7 20,045 2:08.7 164 864 65 33 150
4:27.4 21,097 2:07.0 170 886 65 34 152

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