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Robert M.L. Snapper 21097m row

21,097m

Meters

1:28:55.4

Time

2:06.4

Pace

1316

Calories

144

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate33
Stroke Count2961
Drag Factor158

November 13, 2016 09:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Supposed to do a Hard Interval 130 - 165 but was not to be. Could not get the HR up and halfway decided to change to Capped HR 152. EPOC 220 and TE 4,8 which means this was close to limit although it did not feel like that. Last year 1:29:15,5 for same Interval session.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:55.4 21,097m 2:06.4 173 895 33 144
4:23.9 1,055m 2:05.0 179 915 35 127
4:23.1 2,110m 2:04.6 181 921 35 133
4:24.5 3,165m 2:05.3 178 911 34 134
4:22.3 4,220m 2:04.3 182 927 34 138
4:27.1 5,275m 2:06.5 173 893 33 137
4:23.8 6,330m 2:05.0 179 916 33 143
4:28.9 7,385m 2:07.4 169 881 33 140
4:24.6 8,440m 2:05.4 177 910 33 146
4:29.3 9,495m 2:07.6 168 879 33 143
4:25.2 10,550m 2:05.6 176 906 33 149
4:29.0 11,605m 2:07.4 169 881 33 145
4:23.8 12,660m 2:05.0 179 916 33 151
4:29.1 13,715m 2:07.5 169 880 33 149
4:24.2 14,770m 2:05.2 178 913 33 152
4:28.8 15,825m 2:07.3 169 882 33 151
4:29.1 16,880m 2:07.5 169 880 33 150
4:29.7 17,935m 2:07.8 168 876 33 150
4:29.7 18,990m 2:07.8 168 876 33 152
4:31.7 20,045m 2:08.7 164 864 33 150
4:27.4 21,097m 2:07.0 170 886 34 152

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