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Robert M.L. Snapper 1:00:00 row

14,288m

Meters

1:00:00.0

Time

2:05.9

Pace

889

Calories

136

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate32
Stroke Count1940
Drag Factor160

November 14, 2016 10:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

No HM today. Just doing the same as last year. 60min@Capped HR 140, my standard Monday morning session. Improvement with 14.288m. Last year 14.102 (but warmer). Slowly getting the feel back.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,288m 2:05.9 175 902 32 136
2:00.0 482m 2:04.4 181 924 34 123
4:00.0 480m 2:05.0 179 916 34 125
6:00.0 483m 2:04.2 183 928 33 128
8:00.0 484m 2:03.9 184 932 34 128
10:00.0 487m 2:03.2 187 944 34 131
12:00.0 488m 2:02.9 188 948 34 133
14:00.0 486m 2:03.4 186 940 32 134
16:00.0 485m 2:03.7 185 936 33 134
18:00.0 484m 2:03.9 184 932 32 134
20:00.0 483m 2:04.2 183 928 32 137
22:00.0 482m 2:04.4 181 924 33 137
24:00.0 482m 2:04.4 181 924 32 138
26:00.0 481m 2:04.7 180 920 32 140
28:00.0 476m 2:06.0 175 901 32 138
30:00.0 477m 2:05.7 176 905 32 140
32:00.0 473m 2:06.8 171 890 32 138
34:00.0 475m 2:06.3 174 897 32 140
36:00.0 472m 2:07.1 170 886 32 138
38:00.0 473m 2:06.8 171 890 32 140
40:00.0 471m 2:07.3 169 882 32 140
42:00.0 470m 2:07.6 168 878 32 140
44:00.0 470m 2:07.6 168 878 32 139
46:00.0 469m 2:07.9 167 875 32 139
48:00.0 470m 2:07.6 168 878 32 140
50:00.0 470m 2:07.6 168 878 32 141
52:00.0 469m 2:07.9 167 875 32 140
54:00.0 468m 2:08.2 166 871 31 141
56:00.0 468m 2:08.2 166 871 32 140
58:00.0 465m 2:09.0 163 860 32 141
1:00:00.0 465m 2:09.0 163 860 33 140

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Workout Graph

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