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Robert M.L. Snapper 1:00:00 row

14,288

Meters

1:00:00.0

Time

2:05.9

Pace

889

Calories

136

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate32
Stroke Count1940
Drag Factor160

November 14, 2016 10:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

No HM today. Just doing the same as last year. 60min@Capped HR 140, my standard Monday morning session. Improvement with 14.288m. Last year 14.102 (but warmer). Slowly getting the feel back.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,288 2:05.9 175 902 889 32 136
2:00.0 482 2:04.4 181 924 30 34 123
4:00.0 480 2:05.0 179 916 30 34 125
6:00.0 483 2:04.2 183 928 30 33 128
8:00.0 484 2:03.9 184 932 31 34 128
10:00.0 487 2:03.2 187 944 31 34 131
12:00.0 488 2:02.9 188 948 31 34 133
14:00.0 486 2:03.4 186 940 31 32 134
16:00.0 485 2:03.7 185 936 31 33 134
18:00.0 484 2:03.9 184 932 31 32 134
20:00.0 483 2:04.2 183 928 30 32 137
22:00.0 482 2:04.4 181 924 30 33 137
24:00.0 482 2:04.4 181 924 30 32 138
26:00.0 481 2:04.7 180 920 30 32 140
28:00.0 476 2:06.0 175 901 30 32 138
30:00.0 477 2:05.7 176 905 30 32 140
32:00.0 473 2:06.8 171 890 29 32 138
34:00.0 475 2:06.3 174 897 29 32 140
36:00.0 472 2:07.1 170 886 29 32 138
38:00.0 473 2:06.8 171 890 29 32 140
40:00.0 471 2:07.3 169 882 29 32 140
42:00.0 470 2:07.6 168 878 29 32 140
44:00.0 470 2:07.6 168 878 29 32 139
46:00.0 469 2:07.9 167 875 29 32 139
48:00.0 470 2:07.6 168 878 29 32 140
50:00.0 470 2:07.6 168 878 29 32 141
52:00.0 469 2:07.9 167 875 29 32 140
54:00.0 468 2:08.2 166 871 29 31 141
56:00.0 468 2:08.2 166 871 29 32 140
58:00.0 465 2:09.0 163 860 28 32 141
1:00:00.0 465 2:09.0 163 860 28 33 140

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Workout Graph

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