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Robert M.L. Snapper 21097m row

21,097m

Meters

1:29:08.5

Time

2:06.7

Pace

1307

Calories

142

Heart Rate

Average Watts172
Calories Per Hour891
Stroke Rate33
Stroke Count2979
Drag Factor156

November 15, 2016 12:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Well this did not go as planned. Wanted to do a HM of which a fast Interval first half in 2:02,0 and after that an easy very slow 2nd. But could not get it going and had to go for an even pace. Halfway decided to do a Capped HR 149. Anyway the feel of longer distances is back and that is something.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:08.5 21,097m 2:06.7 172 891 33 142
2:09.4 527m 2:02.7 189 950 36 126
2:08.8 1,054m 2:02.2 192 960 36 131
2:09.8 1,581m 2:03.1 187 944 35 132
2:09.4 2,108m 2:02.7 189 950 35 134
2:09.5 2,635m 2:02.8 189 949 35 135
2:10.1 3,162m 2:03.4 186 940 34 135
2:09.7 3,689m 2:03.0 188 946 34 138
2:10.1 4,216m 2:03.4 186 940 34 138
2:11.4 4,743m 2:04.6 181 921 33 138
2:11.2 5,270m 2:04.4 181 924 33 139
2:11.4 5,797m 2:04.6 181 921 33 142
2:11.3 6,324m 2:04.5 181 923 33 142
2:12.7 6,851m 2:05.9 175 903 33 142
2:12.8 7,378m 2:05.9 175 902 33 143
2:13.4 7,905m 2:06.5 173 894 32 143
2:13.8 8,432m 2:06.9 171 888 33 141
2:13.2 8,959m 2:06.3 173 896 33 144
2:13.9 9,486m 2:07.0 171 887 33 144
2:13.5 10,013m 2:06.6 172 892 33 144
2:13.3 10,540m 2:06.4 173 895 33 145
2:13.5 11,067m 2:06.6 172 892 33 145
2:13.5 11,594m 2:06.6 172 892 33 147
2:13.9 12,121m 2:07.0 171 887 33 147
2:14.8 12,648m 2:07.8 167 875 33 145
2:14.3 13,175m 2:07.4 169 882 33 147
2:14.7 13,702m 2:07.7 168 877 33 147
2:15.0 14,229m 2:08.0 167 873 34 147
2:15.0 14,756m 2:08.0 167 873 33 147
2:15.6 15,283m 2:08.6 164 865 34 147
2:16.5 15,810m 2:09.5 161 854 33 147
2:17.2 16,337m 2:10.1 159 846 33 147
2:17.8 16,864m 2:10.7 157 839 33 145
2:19.1 17,391m 2:11.9 152 824 33 143
2:16.6 17,918m 2:09.6 161 853 33 146
2:17.8 18,445m 2:10.7 157 839 33 145
2:16.3 18,972m 2:09.3 162 857 33 148
2:17.2 19,499m 2:10.1 159 846 33 147
2:16.5 20,026m 2:09.5 161 854 34 147
2:15.0 20,553m 2:08.0 167 873 33 149
2:15.3 21,080m 2:08.3 165 869 33 149
0:04.3 21,097m 2:06.4 173 895 28 149

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Workout Graph

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