Robert M.L. Snapper 21097m row
21,097m
Meters
1:31:39.5
Time
2:10.3
Pace
1288
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 2861 |
| Drag Factor | 160 |
November 16, 2016 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:39.5 | 21,097m | 2:10.3 | 158 | 844 | 31 | 126 |
| 18:28.4 | 4,220m | 2:11.3 | 155 | 831 | 31 | 116 |
| 18:33.4 | 8,440m | 2:11.9 | 152 | 824 | 30 | 120 |
| 18:21.4 | 12,660m | 2:10.4 | 157 | 842 | 31 | 126 |
| 18:15.9 | 16,880m | 2:09.8 | 160 | 850 | 32 | 130 |
| 18:00.3 | 21,097m | 2:08.0 | 167 | 873 | 33 | 140 |
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Workout Graph
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Another Nº 6 HM. Now the same as on the 10th. Although over 30 sec. faster it is now slower as last year.