21097m row on November 20, 2016

Robert M.L. Snapper 21097m row

21,097m

Meters

1:30:21.3

Time

2:08.4

Pace

1290

Calories

136

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Nº 9 of CBC. Now another one. 20 splits at Capped HR Linear starting 127-146 (Medium intensity). Had hoped a bit faster. EPOC 116

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:30:21.3	21,097m	2:08.4	165	867	32	136
2:13.7	527m	2:06.8	171	890	34	119
2:12.9	1,054m	2:06.0	175	900	34	124
2:12.9	1,581m	2:06.0	175	900	34	126
2:13.3	2,108m	2:06.4	173	895	34	126
2:13.3	2,635m	2:06.4	173	895	34	125
2:12.6	3,162m	2:05.8	176	904	34	130
2:13.0	3,689m	2:06.1	174	899	33	129
2:13.1	4,216m	2:06.2	174	898	33	130
2:13.5	4,743m	2:06.6	172	892	33	129
2:14.0	5,270m	2:07.1	170	886	33	132
2:14.3	5,797m	2:07.4	169	882	33	132
2:14.8	6,324m	2:07.8	167	875	32	133
2:14.6	6,851m	2:07.7	168	878	33	134
2:15.3	7,378m	2:08.3	165	869	32	134
2:15.2	7,905m	2:08.2	166	870	32	135
2:15.8	8,432m	2:08.8	164	863	32	134
2:15.3	8,959m	2:08.3	165	869	32	135
2:16.4	9,486m	2:09.4	161	855	32	135
2:16.3	10,013m	2:09.3	162	857	32	135
2:16.7	10,540m	2:09.6	160	852	32	136
2:16.5	11,067m	2:09.5	161	854	32	137
2:16.7	11,594m	2:09.6	160	852	32	137
2:16.1	12,121m	2:09.1	163	859	32	139
2:16.9	12,648m	2:09.8	160	849	32	139
2:16.2	13,175m	2:09.2	162	858	33	139
2:16.8	13,702m	2:09.7	160	850	32	140
2:16.9	14,229m	2:09.8	160	849	32	140
2:17.8	14,756m	2:10.7	157	839	32	141
2:16.3	15,283m	2:09.3	162	857	33	141
2:16.8	15,810m	2:09.7	160	850	32	141
2:17.2	16,337m	2:10.1	159	846	33	143
2:17.2	16,864m	2:10.1	159	846	33	140
2:15.9	17,391m	2:08.9	163	861	33	142
2:16.5	17,918m	2:09.5	161	854	33	143
2:16.6	18,445m	2:09.6	161	853	33	144
2:16.9	18,972m	2:09.8	160	849	32	145
2:16.2	19,499m	2:09.2	162	858	33	145
2:16.6	20,026m	2:09.6	161	853	33	144
2:15.1	20,553m	2:08.1	166	871	33	145
2:15.1	21,080m	2:08.1	166	871	33	145
0:04.1	21,097m	2:00.5	200	986	30	145

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