Robert M.L. Snapper 21097m row
21,097m
Meters
1:28:54.4
Time
2:06.4
Pace
1319
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 33 |
| Stroke Count | 2943 |
| Drag Factor | 155 |
November 21, 2016 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:54.4 | 21,097m | 2:06.4 | 173 | 896 | 33 | 141 |
| 4:20.6 | 1,050m | 2:04.0 | 183 | 930 | 35 | 128 |
| 4:19.0 | 2,100m | 2:03.3 | 187 | 942 | 35 | 132 |
| 4:19.6 | 3,150m | 2:03.6 | 185 | 937 | 34 | 134 |
| 4:20.2 | 4,200m | 2:03.9 | 184 | 933 | 34 | 135 |
| 4:21.1 | 5,250m | 2:04.3 | 182 | 926 | 34 | 137 |
| 4:22.4 | 6,300m | 2:04.9 | 179 | 917 | 33 | 140 |
| 4:24.8 | 7,350m | 2:06.0 | 175 | 900 | 33 | 140 |
| 4:27.4 | 8,400m | 2:07.3 | 170 | 883 | 32 | 140 |
| 4:28.0 | 9,450m | 2:07.6 | 168 | 879 | 32 | 140 |
| 4:29.1 | 10,500m | 2:08.1 | 166 | 872 | 32 | 139 |
| 4:29.2 | 11,550m | 2:08.1 | 166 | 871 | 33 | 140 |
| 4:29.9 | 12,600m | 2:08.5 | 165 | 867 | 32 | 141 |
| 4:31.5 | 13,650m | 2:09.2 | 162 | 857 | 32 | 140 |
| 4:28.9 | 14,700m | 2:08.0 | 167 | 873 | 33 | 144 |
| 4:25.4 | 15,750m | 2:06.3 | 173 | 896 | 33 | 145 |
| 4:28.4 | 16,800m | 2:07.8 | 168 | 876 | 33 | 143 |
| 4:27.9 | 17,850m | 2:07.5 | 169 | 880 | 33 | 147 |
| 4:28.4 | 18,900m | 2:07.8 | 168 | 876 | 33 | 147 |
| 4:25.9 | 19,950m | 2:06.6 | 172 | 893 | 33 | 149 |
| 4:22.6 | 21,000m | 2:05.0 | 179 | 916 | 34 | 153 |
| 0:23.9 | 21,097m | 2:03.1 | 187 | 944 | 33 | 153 |
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Workout Graph
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Bit p... off that it seems so difficult to go Sub 1:30:00.
Looks like have to go close to AHR to beat that. Therefor opted for 20 splits Capped HR 140. Reached that after 24min. 30min and 7240m. In 60min 14.240. Decided to free the HR to 152 for the last part. OKish but....