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Robert M.L. Snapper 21097m row

21,097

Meters

1:28:54.4

Time

2:06.4

Pace

1319

Calories

141

Heart Rate

Average Watts173
Calories Per Hour890
Stroke Rate33
Stroke Count2943
Drag Factor155

November 21, 2016 11:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Bit p... off that it seems so difficult to go Sub 1:30:00.
Looks like have to go close to AHR to beat that. Therefor opted for 20 splits Capped HR 140. Reached that after 24min. 30min and 7240m. In 60min 14.240. Decided to free the HR to 152 for the last part. OKish but....

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28:54.4 21,097 2:06.4 173 890 1319 33 141
4:20.6 1,050 2:04.0 183 925 67 35 128
4:19.0 2,100 2:03.3 187 931 67 35 132
4:19.6 3,150 2:03.6 185 929 67 34 134
4:20.2 4,200 2:03.9 184 926 67 34 135
4:21.1 5,250 2:04.3 182 923 67 34 137
4:22.4 6,300 2:04.9 179 905 66 33 140
4:24.8 7,350 2:06.0 175 897 66 33 140
4:27.4 8,400 2:07.3 170 875 65 32 140
4:28.0 9,450 2:07.6 168 873 65 32 140
4:29.1 10,500 2:08.1 166 869 65 32 139
4:29.2 11,550 2:08.1 166 869 65 33 140
4:29.9 12,600 2:08.5 165 866 65 32 141
4:31.5 13,650 2:09.2 162 848 64 32 140
4:28.9 14,700 2:08.0 167 870 65 33 144
4:25.4 15,750 2:06.3 173 895 66 33 145
4:28.4 16,800 2:07.8 168 871 65 33 143
4:27.9 17,850 2:07.5 169 873 65 33 147
4:28.4 18,900 2:07.8 168 871 65 33 147
4:25.9 19,950 2:06.6 172 880 65 33 149
4:22.6 21,000 2:05.0 179 904 66 34 153
0:23.9 21,097 2:03.1 187 903 6 33 153

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Workout Graph

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