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Robert M.L. Snapper 21097m row

21,097m

Meters

1:28:11.8

Time

2:05.4

Pace

1330

Calories

137

Heart Rate

Average Watts177
Calories Per Hour910
Stroke Rate33
Stroke Count2924
Drag Factor156

November 23, 2016 10:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

New session....20 Splits. Starting HR 127 and from there HR +3 and -1. New SB for CBC

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:11.8 21,097m 2:05.4 177 910 33 137
4:18.6 1,055m 2:02.5 190 954 35 127
4:20.3 2,110m 2:03.3 186 941 35 131
4:23.0 3,165m 2:04.6 181 922 34 129
4:21.9 4,220m 2:04.1 183 929 34 133
4:24.1 5,275m 2:05.1 178 914 33 132
4:24.2 6,330m 2:05.2 178 913 33 134
4:27.6 7,385m 2:06.8 172 890 33 134
4:24.9 8,440m 2:05.5 177 908 33 136
4:27.9 9,495m 2:06.9 171 888 32 134
4:25.4 10,550m 2:05.7 176 905 33 138
4:27.5 11,605m 2:06.7 172 891 33 137
4:24.7 12,660m 2:05.4 177 910 33 138
4:27.1 13,715m 2:06.5 173 893 33 140
4:24.9 14,770m 2:05.5 177 908 33 141
4:26.4 15,825m 2:06.2 174 898 33 141
4:24.4 16,880m 2:05.3 178 912 33 144
4:27.4 17,935m 2:06.7 172 891 33 143
4:24.2 18,990m 2:05.2 178 913 33 147
4:26.3 20,045m 2:06.2 174 899 33 145
4:21.1 21,097m 2:04.0 183 930 33 147

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Workout Graph

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