Robert M.L. Snapper 21097m row
21,097
Meters
1:30:57.0
Time
2:09.3
Pace
1276
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 2912 |
| Drag Factor | 151 |
November 24, 2016 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:57.0 | 21,097 | 2:09.3 | 162 | 841 | 1276 | 32 | 126 |
| 2:10.4 | 527 | 2:03.7 | 185 | 911 | 33 | 35 | 121 |
| 2:10.0 | 1,054 | 2:03.3 | 187 | 913 | 33 | 34 | 124 |
| 2:11.1 | 1,581 | 2:04.3 | 182 | 906 | 33 | 33 | 125 |
| 2:10.8 | 2,108 | 2:04.0 | 183 | 908 | 33 | 33 | 125 |
| 2:11.7 | 2,635 | 2:04.9 | 179 | 902 | 33 | 33 | 127 |
| 2:11.2 | 3,162 | 2:04.4 | 181 | 905 | 33 | 33 | 127 |
| 2:12.4 | 3,689 | 2:05.6 | 177 | 897 | 33 | 33 | 126 |
| 2:12.3 | 4,216 | 2:05.5 | 177 | 897 | 33 | 33 | 126 |
| 2:12.6 | 4,743 | 2:05.8 | 176 | 895 | 33 | 33 | 125 |
| 2:13.1 | 5,270 | 2:06.2 | 174 | 892 | 33 | 32 | 126 |
| 2:13.9 | 5,797 | 2:07.0 | 171 | 860 | 32 | 32 | 125 |
| 2:14.7 | 6,324 | 2:07.7 | 168 | 855 | 32 | 32 | 128 |
| 2:15.5 | 6,851 | 2:08.5 | 165 | 850 | 32 | 31 | 128 |
| 2:16.3 | 7,378 | 2:09.3 | 162 | 845 | 32 | 31 | 128 |
| 2:16.4 | 7,905 | 2:09.4 | 161 | 844 | 32 | 32 | 126 |
| 2:16.2 | 8,432 | 2:09.2 | 162 | 845 | 32 | 31 | 126 |
| 2:15.8 | 8,959 | 2:08.8 | 164 | 848 | 32 | 31 | 128 |
| 2:17.6 | 9,486 | 2:10.5 | 157 | 837 | 32 | 31 | 128 |
| 2:16.8 | 10,013 | 2:09.7 | 160 | 842 | 32 | 32 | 128 |
| 2:17.8 | 10,540 | 2:10.7 | 157 | 835 | 32 | 31 | 127 |
| 2:17.4 | 11,067 | 2:10.3 | 158 | 838 | 32 | 31 | 128 |
| 2:18.3 | 11,594 | 2:11.2 | 155 | 806 | 31 | 31 | 126 |
| 2:17.7 | 12,121 | 2:10.6 | 157 | 836 | 32 | 31 | 128 |
| 2:18.7 | 12,648 | 2:11.5 | 154 | 804 | 31 | 31 | 126 |
| 2:17.2 | 13,175 | 2:10.1 | 159 | 839 | 32 | 32 | 129 |
| 2:18.6 | 13,702 | 2:11.4 | 154 | 805 | 31 | 31 | 128 |
| 2:18.8 | 14,229 | 2:11.6 | 153 | 804 | 31 | 32 | 128 |
| 2:19.2 | 14,756 | 2:12.0 | 152 | 801 | 31 | 31 | 127 |
| 2:17.7 | 15,283 | 2:10.6 | 157 | 836 | 32 | 32 | 128 |
| 2:19.0 | 15,810 | 2:11.8 | 153 | 802 | 31 | 31 | 128 |
| 2:17.5 | 16,337 | 2:10.4 | 158 | 837 | 32 | 32 | 128 |
| 2:19.3 | 16,864 | 2:12.1 | 152 | 801 | 31 | 32 | 127 |
| 2:18.6 | 17,391 | 2:11.4 | 154 | 805 | 31 | 32 | 128 |
| 2:20.4 | 17,918 | 2:13.2 | 148 | 794 | 31 | 32 | 127 |
| 2:19.5 | 18,445 | 2:12.3 | 151 | 800 | 31 | 32 | 126 |
| 2:20.1 | 18,972 | 2:12.9 | 149 | 796 | 31 | 32 | 126 |
| 2:20.6 | 19,499 | 2:13.3 | 147 | 793 | 31 | 32 | 126 |
| 2:18.9 | 20,026 | 2:11.7 | 153 | 803 | 31 | 32 | 128 |
| 2:18.2 | 20,553 | 2:11.1 | 155 | 833 | 32 | 32 | 129 |
| 2:19.4 | 21,080 | 2:12.2 | 151 | 800 | 31 | 31 | 128 |
| 0:05.1 | 21,097 | 2:30.0 | 104 | 656 | 0 | 35 | 129 |
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Workout Graph
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20 Splits HR 127. Pretty good session and over 2min. faster as 6 days ago.