Robert M.L. Snapper 21097m row
21,097m
Meters
1:30:57.0
Time
2:09.3
Pace
1276
Calories
126
Heart Rate
Average Watts | 162 |
---|---|
Calories Per Hour | 856 |
Stroke Rate | 32 |
Stroke Count | 2912 |
Drag Factor | 151 |
November 24, 2016 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:30:57.0 | 21,097m | 2:09.3 | 162 | 856 | 32 | 126 |
2:10.4 | 527m | 2:03.7 | 185 | 936 | 35 | 121 |
2:10.0 | 1,054m | 2:03.3 | 187 | 941 | 34 | 124 |
2:11.1 | 1,581m | 2:04.3 | 182 | 925 | 33 | 125 |
2:10.8 | 2,108m | 2:04.0 | 183 | 930 | 33 | 125 |
2:11.7 | 2,635m | 2:04.9 | 179 | 917 | 33 | 127 |
2:11.2 | 3,162m | 2:04.4 | 181 | 924 | 33 | 127 |
2:12.4 | 3,689m | 2:05.6 | 177 | 907 | 33 | 126 |
2:12.3 | 4,216m | 2:05.5 | 177 | 909 | 33 | 126 |
2:12.6 | 4,743m | 2:05.8 | 176 | 904 | 33 | 125 |
2:13.1 | 5,270m | 2:06.2 | 174 | 898 | 32 | 126 |
2:13.9 | 5,797m | 2:07.0 | 171 | 887 | 32 | 125 |
2:14.7 | 6,324m | 2:07.7 | 168 | 877 | 32 | 128 |
2:15.5 | 6,851m | 2:08.5 | 165 | 866 | 31 | 128 |
2:16.3 | 7,378m | 2:09.3 | 162 | 857 | 31 | 128 |
2:16.4 | 7,905m | 2:09.4 | 161 | 855 | 32 | 126 |
2:16.2 | 8,432m | 2:09.2 | 162 | 858 | 31 | 126 |
2:15.8 | 8,959m | 2:08.8 | 164 | 863 | 31 | 128 |
2:17.6 | 9,486m | 2:10.5 | 157 | 841 | 31 | 128 |
2:16.8 | 10,013m | 2:09.7 | 160 | 850 | 32 | 128 |
2:17.8 | 10,540m | 2:10.7 | 157 | 839 | 31 | 127 |
2:17.4 | 11,067m | 2:10.3 | 158 | 843 | 31 | 128 |
2:18.3 | 11,594m | 2:11.2 | 155 | 833 | 31 | 126 |
2:17.7 | 12,121m | 2:10.6 | 157 | 840 | 31 | 128 |
2:18.7 | 12,648m | 2:11.5 | 154 | 828 | 31 | 126 |
2:17.2 | 13,175m | 2:10.1 | 159 | 846 | 32 | 129 |
2:18.6 | 13,702m | 2:11.4 | 154 | 829 | 31 | 128 |
2:18.8 | 14,229m | 2:11.6 | 153 | 827 | 32 | 128 |
2:19.2 | 14,756m | 2:12.0 | 152 | 822 | 31 | 127 |
2:17.7 | 15,283m | 2:10.6 | 157 | 840 | 32 | 128 |
2:19.0 | 15,810m | 2:11.8 | 153 | 825 | 31 | 128 |
2:17.5 | 16,337m | 2:10.4 | 158 | 842 | 32 | 128 |
2:19.3 | 16,864m | 2:12.1 | 152 | 821 | 32 | 127 |
2:18.6 | 17,391m | 2:11.4 | 154 | 829 | 32 | 128 |
2:20.4 | 17,918m | 2:13.2 | 148 | 809 | 32 | 127 |
2:19.5 | 18,445m | 2:12.3 | 151 | 819 | 32 | 126 |
2:20.1 | 18,972m | 2:12.9 | 149 | 812 | 32 | 126 |
2:20.6 | 19,499m | 2:13.3 | 147 | 807 | 32 | 126 |
2:18.9 | 20,026m | 2:11.7 | 153 | 826 | 32 | 128 |
2:18.2 | 20,553m | 2:11.1 | 155 | 834 | 32 | 129 |
2:19.4 | 21,080m | 2:12.2 | 151 | 820 | 31 | 128 |
0:05.1 | 21,097m | 2:30.0 | 104 | 656 | 35 | 129 |
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Workout Graph
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20 Splits HR 127. Pretty good session and over 2min. faster as 6 days ago.