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Robert M.L. Snapper 30:00 row

7,254m

Meters

30:00.0

Time

2:04.0

Pace

450

Calories

136

Heart Rate

Average Watts183
Calories Per Hour930
Stroke Rate34
Stroke Count1048
Drag Factor151

November 26, 2016 13:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

6 HM in a row so today only 30mi€HR 140 but that is still hard work. Just tipped last week but the 1000m. afterwards was a disaster.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,254m 2:04.0 183 930 34 136
1:00.0 248m 2:00.9 198 980 37 120
2:00.0 243m 2:03.4 186 940 35 125
3:00.0 244m 2:02.9 188 948 36 126
4:00.0 244m 2:02.9 188 948 35 127
5:00.0 244m 2:02.9 188 948 36 128
6:00.0 243m 2:03.4 186 940 35 132
7:00.0 243m 2:03.4 186 940 36 132
8:00.0 243m 2:03.4 186 940 36 131
9:00.0 244m 2:02.9 188 948 36 133
10:00.0 243m 2:03.4 186 940 35 133
11:00.0 246m 2:01.9 193 964 36 135
12:00.0 245m 2:02.4 191 956 36 137
13:00.0 243m 2:03.4 186 940 35 135
14:00.0 244m 2:02.9 188 948 35 138
15:00.0 247m 2:01.4 195 972 36 138
16:00.0 242m 2:03.9 184 932 35 140
17:00.0 242m 2:03.9 184 932 35 140
18:00.0 242m 2:03.9 184 932 36 140
19:00.0 242m 2:03.9 184 932 34 140
20:00.0 240m 2:05.0 179 916 35 140
21:00.0 239m 2:05.5 177 909 34 140
22:00.0 242m 2:03.9 184 932 35 140
23:00.0 240m 2:05.0 179 916 34 142
24:00.0 238m 2:06.0 175 901 34 141
25:00.0 239m 2:05.5 177 909 34 141
26:00.0 239m 2:05.5 177 909 34 141
27:00.0 238m 2:06.0 175 901 33 142
28:00.0 237m 2:06.5 173 893 33 141
29:00.0 237m 2:06.5 173 893 34 143
30:00.0 237m 2:06.5 173 893 34 141

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Workout Graph

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