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Robert M.L. Snapper 21097m row

21,097m

Meters

1:28:38.6

Time

2:06.0

Pace

1322

Calories

135

Heart Rate

Average Watts175
Calories Per Hour901
Stroke Rate33
Stroke Count2931
Drag Factor152

November 27, 2016 11:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Same session as last week and this was much better.
20 splits HT 127-146 (+1 Linear). Good session although hard work to reach the HR targets. But should not start too fast. EPOC 111. Temp. 15,3ºC Hum. 82%

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:38.6 21,097m 2:06.0 175 901 33 135
4:22.3 1,055m 2:04.3 182 927 35 122
4:22.2 2,110m 2:04.2 182 927 34 126
4:21.4 3,165m 2:03.8 184 933 34 128
4:22.6 4,220m 2:04.4 182 924 34 129
4:24.5 5,275m 2:05.3 178 911 33 131
4:25.2 6,330m 2:05.6 176 906 33 132
4:27.6 7,385m 2:06.8 172 890 33 132
4:27.7 8,440m 2:06.8 171 889 33 134
4:28.0 9,495m 2:07.0 171 887 32 135
4:28.5 10,550m 2:07.2 170 884 32 137
4:28.7 11,605m 2:07.3 169 883 32 137
4:27.1 12,660m 2:06.5 173 893 33 138
4:27.4 13,715m 2:06.7 172 891 33 139
4:26.8 14,770m 2:06.4 173 895 33 138
4:27.8 15,825m 2:06.9 171 889 32 140
4:25.9 16,880m 2:06.0 175 901 33 143
4:26.5 17,935m 2:06.3 174 897 33 141
4:25.9 18,990m 2:06.0 175 901 33 144
4:26.8 20,045m 2:06.4 173 895 33 145
4:25.6 21,097m 2:06.2 174 898 33 145

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