Robert M.L. Snapper 21097m row
21,097m
Meters
1:30:44.6
Time
2:09.0
Pace
1298
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 2904 |
| Drag Factor | 150 |
November 28, 2016 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:44.6 | 21,097m | 2:09.0 | 163 | 860 | 32 | 127 |
| 18:15.5 | 4,220m | 2:09.7 | 160 | 850 | 32 | 114 |
| 18:19.7 | 8,440m | 2:10.2 | 158 | 844 | 31 | 120 |
| 18:11.2 | 12,660m | 2:09.2 | 162 | 857 | 32 | 128 |
| 18:05.0 | 16,880m | 2:08.5 | 165 | 866 | 32 | 133 |
| 17:53.3 | 21,097m | 2:07.2 | 170 | 884 | 33 | 140 |
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Workout Graph
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The usual 5 Splits: HR 114-120-127-133-140.
The good thing of this session is that it starts easy and you can get into rhytumn