Robert M.L. Snapper 4x4:00/0:30r row
3,959m
Meters
16:00.0
Time
2:01.2
Pace
260
Calories
132
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 34 |
| Stroke Count | 558 |
| Drag Factor | 153 |
November 30, 2016 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,959m | 2:01.2 | 196 | 975 | 34 | 132 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 33 | 112 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 34 | 126 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 35 | 140 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 37 | 150 |
| r92m |
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Workout Graph
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My monthly Step Test x44´r 0:30.
Not possible to make the 4t, Split of 235 Watt