6344m row on November 30, 2016

Robert M.L. Snapper 6344m row

6,344m

Meters

25:19.9

Time

1:59.7

Pace

411

Calories

157

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

IRL Nº 3. Not in great shape (yet). last year just under 2:00 and aim was the same. High HR and just made it but had to go deep, deep, deep

Time	Meters	Pace	Watts	Cal/Hr	S/M
25:19.9	6,344m	1:59.7	204	1000	35	157
1:12.6	317m	1:54.5	233	1102	39	143
1:14.9	634m	1:58.1	212	1030	38	147
1:15.8	951m	1:59.5	205	1004	36	149
1:15.9	1,268m	1:59.7	204	1002	37	149
1:15.9	1,585m	1:59.7	204	1002	36	152
1:15.9	1,902m	1:59.7	204	1002	36	152
1:16.0	2,219m	1:59.8	203	999	36	155
1:16.3	2,536m	2:00.3	201	991	35	156
1:16.6	2,853m	2:00.8	198	982	35	156
1:16.8	3,170m	2:01.1	197	977	34	156
1:16.7	3,487m	2:00.9	198	980	35	158
1:17.0	3,804m	2:01.4	195	972	34	158
1:16.8	4,121m	2:01.1	197	977	35	160
1:17.0	4,438m	2:01.4	195	972	34	161
1:16.8	4,755m	2:01.1	197	977	35	162
1:17.0	5,072m	2:01.4	195	972	34	163
1:17.4	5,389m	2:02.0	192	962	35	163
1:16.3	5,706m	2:00.3	201	991	36	165
1:16.2	6,023m	2:00.1	202	993	35	167
1:11.1	6,340m	1:52.1	248	1154	38	169
0:00.9	6,344m	1:52.5	246	1146		169

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