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Robert M.L. Snapper 10549m row

10,549

Meters

46:06.7

Time

2:11.1

Pace

633

Calories

139

Heart Rate

Average Watts155
Calories Per Hour823
Stroke Rate32
Stroke Count1477
Drag Factor153

November 30, 2016 12:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

This is the best indication if I am in shape an recover well. Njet dus.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:06.7 10,549 2:11.1 155 823 633 32 139
2:17.3 528 2:10.0 159 839 32 34 140
2:19.3 1,056 2:11.9 152 801 31 33 140
2:19.1 1,584 2:11.7 153 802 31 32 141
2:19.3 2,112 2:11.9 152 801 31 32 140
2:18.7 2,640 2:11.3 154 830 32 32 138
2:18.2 3,168 2:10.8 156 833 32 32 140
2:19.0 3,696 2:11.6 153 802 31 32 138
2:18.4 4,224 2:11.0 155 832 32 32 139
2:17.4 4,752 2:10.1 159 838 32 32 137
2:18.7 5,280 2:11.3 154 830 32 32 140
2:17.8 5,808 2:10.4 158 835 32 32 140
2:17.7 6,336 2:10.3 158 836 32 32 140
2:17.5 6,864 2:10.2 159 837 32 32 141
2:18.1 7,392 2:10.7 156 834 32 32 141
2:18.0 7,920 2:10.6 157 834 32 32 140
2:18.9 8,448 2:11.5 154 803 31 32 138
2:18.5 8,976 2:11.1 155 831 32 32 141
2:19.0 9,504 2:11.6 153 802 31 32 140
2:18.6 10,032 2:11.2 155 831 32 32 142
2:17.3 10,549 2:12.7 149 812 31 31 140

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Workout Graph

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