Robert M.L. Snapper 21097m row
21,097m
Meters
1:30:23.9
Time
2:08.5
Pace
1297
Calories
138
Heart Rate
Average Watts | 165 |
---|---|
Calories Per Hour | 867 |
Stroke Rate | 33 |
Stroke Count | 2997 |
Drag Factor | 146 |
December 03, 2016 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:30:23.9 | 21,097m | 2:08.5 | 165 | 867 | 33 | 138 |
4:19.8 | 1,050m | 2:03.7 | 185 | 936 | 36 | 127 |
4:18.7 | 2,100m | 2:03.1 | 187 | 944 | 35 | 133 |
4:19.7 | 3,150m | 2:03.6 | 185 | 936 | 35 | 134 |
4:19.5 | 4,200m | 2:03.5 | 185 | 938 | 35 | 138 |
4:21.4 | 5,250m | 2:04.4 | 181 | 924 | 34 | 138 |
4:23.4 | 6,300m | 2:05.4 | 177 | 910 | 34 | 141 |
4:26.4 | 7,350m | 2:06.8 | 171 | 890 | 34 | 141 |
4:27.2 | 8,400m | 2:07.2 | 170 | 884 | 33 | 141 |
4:29.7 | 9,450m | 2:08.4 | 165 | 868 | 33 | 140 |
4:30.1 | 10,500m | 2:08.6 | 164 | 866 | 33 | 140 |
4:31.1 | 11,550m | 2:09.0 | 163 | 859 | 33 | 141 |
4:33.2 | 12,600m | 2:10.0 | 159 | 847 | 32 | 140 |
4:34.2 | 13,650m | 2:10.5 | 157 | 841 | 33 | 141 |
4:35.3 | 14,700m | 2:11.0 | 155 | 834 | 32 | 140 |
4:34.7 | 15,750m | 2:10.8 | 156 | 838 | 32 | 140 |
4:37.0 | 16,800m | 2:11.9 | 153 | 824 | 32 | 140 |
4:37.6 | 17,850m | 2:12.1 | 152 | 821 | 32 | 141 |
4:38.3 | 18,900m | 2:12.5 | 150 | 817 | 32 | 141 |
4:39.0 | 19,950m | 2:12.8 | 149 | 813 | 32 | 141 |
4:41.2 | 21,000m | 2:13.9 | 146 | 801 | 32 | 140 |
0:26.2 | 21,097m | 2:15.0 | 142 | 789 | 30 | 140 |
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Workout Graph
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Was supposed to be something good and way Sub. 1:30:00. Was not to be. Over 2´slower compared to last year. Temp. 19,8ºC Hum. 95% Weight 91,2kg.