Robert M.L. Snapper 3:00 row
790m
Meters
3:00.0
Time
1:53.9
Pace
54
Calories
152
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 40 |
| Stroke Count | 121 |
| Drag Factor | 152 |
December 03, 2016 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 40 | 152 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 41 | 146 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 40 | 153 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 41 | 158 |
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Not afraid as long as I stay in comfort zone. 790m. was 3,. less than last year.