Robert M.L. Snapper 4:00 row
1,042m
Meters
4:00.0
Time
1:55.1
Pace
71
Calories
152
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 41 |
| Stroke Count | 166 |
| Drag Factor | 157 |
December 04, 2016 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 41 | 152 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 42 | 145 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 41 | 152 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 40 | 155 |
| 4:00.0 | 268m | 1:51.9 | 250 | 1158 | 43 | 158 |
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Nº 4 of XC Last year 1046m.