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Robert M.L. Snapper 21097m row

21,097

Meters

1:29:52.9

Time

2:07.8

Pace

1295

Calories

137

Heart Rate

Average Watts168
Calories Per Hour864
Stroke Rate33
Stroke Count3008
Drag Factor154

December 05, 2016 11:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

New one:
30 splits and lineair increase of HR +1
Target was 3´for each split. More or less on the head.
18 out of 30.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:29:52.9 21,097 2:07.8 168 864 1295 33 137
2:55.7 704 2:04.7 180 901 44 35 123
2:57.5 1,408 2:06.0 175 892 44 34 125
2:57.3 2,112 2:05.9 175 893 44 33 125
2:57.2 2,816 2:05.8 176 893 44 33 126
2:58.5 3,520 2:06.7 172 887 44 33 127
2:58.9 4,224 2:07.0 171 885 44 33 128
2:59.4 4,928 2:07.4 169 862 43 32 130
3:00.2 5,632 2:07.9 167 859 43 32 131
3:01.1 6,336 2:08.6 164 854 43 32 131
3:00.9 7,040 2:08.4 165 855 43 33 132
3:01.2 7,744 2:08.6 164 854 43 32 133
3:01.3 8,448 2:08.7 164 853 43 32 134
3:00.7 9,152 2:08.3 166 856 43 33 134
3:01.3 9,856 2:08.7 164 853 43 33 137
3:01.3 10,560 2:08.7 164 853 43 33 137
3:01.1 11,264 2:08.6 164 854 43 33 138
3:01.2 11,968 2:08.6 164 854 43 34 139
3:00.7 12,672 2:08.3 166 856 43 33 141
3:00.7 13,376 2:08.3 166 856 43 34 141
3:00.8 14,080 2:08.4 165 856 43 34 143
3:00.7 14,784 2:08.3 166 856 43 34 143
3:00.6 15,488 2:08.2 166 857 43 34 142
3:00.8 16,192 2:08.4 165 856 43 34 143
3:00.2 16,896 2:07.9 167 859 43 34 147
3:00.2 17,600 2:07.9 167 859 43 34 147
3:00.0 18,304 2:07.8 168 860 43 35 148
2:59.8 19,008 2:07.6 168 860 43 34 148
3:00.2 19,712 2:07.9 167 859 43 35 151
2:59.9 20,416 2:07.7 168 860 43 34 151
2:53.4 21,097 2:07.3 170 871 42 35 152

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Workout Graph

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