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Robert M.L. Snapper 21097m row

21,097m

Meters

1:29:52.9

Time

2:07.8

Pace

1295

Calories

137

Heart Rate

Average Watts168
Calories Per Hour876
Stroke Rate33
Stroke Count3008
Drag Factor154

December 05, 2016 11:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

New one:
30 splits and lineair increase of HR +1
Target was 3´for each split. More or less on the head.
18 out of 30.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:52.9 21,097m 2:07.8 168 876 33 137
2:55.7 704m 2:04.7 180 919 35 123
2:57.5 1,408m 2:06.0 175 901 34 125
2:57.3 2,112m 2:05.9 175 903 33 125
2:57.2 2,816m 2:05.8 176 904 33 126
2:58.5 3,520m 2:06.7 172 891 33 127
2:58.9 4,224m 2:07.0 171 887 33 128
2:59.4 4,928m 2:07.4 169 882 32 130
3:00.2 5,632m 2:07.9 167 874 32 131
3:01.1 6,336m 2:08.6 164 866 32 131
3:00.9 7,040m 2:08.4 165 867 33 132
3:01.2 7,744m 2:08.6 164 865 32 133
3:01.3 8,448m 2:08.7 164 864 32 134
3:00.7 9,152m 2:08.3 166 869 33 134
3:01.3 9,856m 2:08.7 164 864 33 137
3:01.3 10,560m 2:08.7 164 864 33 137
3:01.1 11,264m 2:08.6 164 866 33 138
3:01.2 11,968m 2:08.6 164 865 34 139
3:00.7 12,672m 2:08.3 166 869 33 141
3:00.7 13,376m 2:08.3 166 869 34 141
3:00.8 14,080m 2:08.4 165 868 34 143
3:00.7 14,784m 2:08.3 166 869 34 143
3:00.6 15,488m 2:08.2 166 870 34 142
3:00.8 16,192m 2:08.4 165 868 34 143
3:00.2 16,896m 2:07.9 167 874 34 147
3:00.2 17,600m 2:07.9 167 874 34 147
3:00.0 18,304m 2:07.8 168 876 35 148
2:59.8 19,008m 2:07.6 168 878 34 148
3:00.2 19,712m 2:07.9 167 874 35 151
2:59.9 20,416m 2:07.7 168 877 34 151
2:53.4 21,097m 2:07.3 170 883 35 152

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Workout Graph

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