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Robert M.L. Snapper 5:00 row

1,291m

Meters

5:00.0

Time

1:56.1

Pace

80

Calories

148

Heart Rate

Average Watts223
Calories Per Hour1067
Stroke Rate41
Stroke Count205
Drag Factor162

December 05, 2016 11:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

After the HM a solid and not too difficult 5´XC

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,291m 1:56.1 223 1067 41 148
0:20.0 87m 1:54.9 230 1093 45 117
0:40.0 87m 1:54.9 230 1093 39 136
1:00.0 86m 1:56.2 223 1066 42 143
1:20.0 86m 1:56.2 223 1066 39 147
1:40.0 86m 1:56.2 223 1066 42 149
2:00.0 85m 1:57.6 215 1039 39 151
2:20.0 85m 1:57.6 215 1039 39 151
2:40.0 85m 1:57.6 215 1039 42 151
3:00.0 84m 1:59.0 207 1013 39 152
3:20.0 85m 1:57.6 215 1039 42 152
3:40.0 84m 1:59.0 207 1013 39 154
4:00.0 85m 1:57.6 215 1039 42 154
4:20.0 85m 1:57.6 215 1039 39 156
4:40.0 88m 1:53.6 239 1120 42 158
5:00.0 94m 1:46.3 291 1300 45 160

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Workout Graph

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