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Robert M.L. Snapper 30:00 row

7,323m

Meters

30:00.0

Time

2:02.9

Pace

463

Calories

136

Heart Rate

Average Watts189
Calories Per Hour948
Stroke Rate34
Stroke Count1042
Drag Factor157

December 06, 2016 13:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Too much talking and to late from long trainings session. For that reason a steady 30'@Capped HR 140. Finally the big leap forwards (knew it had to come one day sooner or later). From 7256 to 7323 is quite OK.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,323m 2:02.9 189 948 34 136
1:00.0 247m 2:01.4 195 972 37 117
2:00.0 247m 2:01.4 195 972 36 126
3:00.0 246m 2:01.9 193 964 36 125
4:00.0 246m 2:01.9 193 964 36 125
5:00.0 247m 2:01.4 195 972 35 129
6:00.0 247m 2:01.4 195 972 36 131
7:00.0 249m 2:00.4 200 988 35 134
8:00.0 251m 1:59.5 205 1005 36 134
9:00.0 251m 1:59.5 205 1005 36 137
10:00.0 252m 1:59.0 207 1013 36 139
11:00.0 246m 2:01.9 193 964 35 139
12:00.0 248m 2:00.9 198 980 35 137
13:00.0 247m 2:01.4 195 972 35 138
14:00.0 247m 2:01.4 195 972 35 140
15:00.0 246m 2:01.9 193 964 34 140
16:00.0 245m 2:02.4 191 956 35 140
17:00.0 245m 2:02.4 191 956 34 140
18:00.0 244m 2:02.9 188 948 34 140
19:00.0 242m 2:03.9 184 932 35 140
20:00.0 243m 2:03.4 186 940 35 141
21:00.0 241m 2:04.4 181 924 34 140
22:00.0 240m 2:05.0 179 916 34 139
23:00.0 241m 2:04.4 181 924 34 141
24:00.0 240m 2:05.0 179 916 35 141
25:00.0 239m 2:05.5 177 909 33 141
26:00.0 238m 2:06.0 175 901 34 141
27:00.0 238m 2:06.0 175 901 33 141
28:00.0 240m 2:05.0 179 916 33 141
29:00.0 237m 2:06.5 173 893 34 141
30:00.0 234m 2:08.2 166 871 33 141

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Workout Graph

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