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Robert M.L. Snapper 30:00 row

7,323

Meters

30:00.0

Time

2:02.9

Pace

463

Calories

136

Heart Rate

Average Watts189
Calories Per Hour926
Stroke Rate34
Stroke Count1042
Drag Factor157

December 06, 2016 13:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Too much talking and to late from long trainings session. For that reason a steady 30'@Capped HR 140. Finally the big leap forwards (knew it had to come one day sooner or later). From 7256 to 7323 is quite OK.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,323 2:02.9 189 926 463 34 136
1:00.0 247 2:01.4 195 960 16 37 117
2:00.0 247 2:01.4 195 960 16 36 126
3:00.0 246 2:01.9 193 960 16 36 125
4:00.0 246 2:01.9 193 960 16 36 125
5:00.0 247 2:01.4 195 960 16 35 129
6:00.0 247 2:01.4 195 960 16 36 131
7:00.0 249 2:00.4 200 960 16 35 134
8:00.0 251 1:59.5 205 960 16 36 134
9:00.0 251 1:59.5 205 960 16 36 137
10:00.0 252 1:59.0 207 960 16 36 139
11:00.0 246 2:01.9 193 960 16 35 139
12:00.0 248 2:00.9 198 960 16 35 137
13:00.0 247 2:01.4 195 960 16 35 138
14:00.0 247 2:01.4 195 960 16 35 140
15:00.0 246 2:01.9 193 960 16 34 140
16:00.0 245 2:02.4 191 900 15 35 140
17:00.0 245 2:02.4 191 900 15 34 140
18:00.0 244 2:02.9 188 900 15 34 140
19:00.0 242 2:03.9 184 900 15 35 140
20:00.0 243 2:03.4 186 900 15 35 141
21:00.0 241 2:04.4 181 900 15 34 140
22:00.0 240 2:05.0 179 900 15 34 139
23:00.0 241 2:04.4 181 900 15 34 141
24:00.0 240 2:05.0 179 900 15 35 141
25:00.0 239 2:05.5 177 900 15 33 141
26:00.0 238 2:06.0 175 900 15 34 141
27:00.0 238 2:06.0 175 900 15 33 141
28:00.0 240 2:05.0 179 900 15 33 141
29:00.0 237 2:06.5 173 840 14 34 141
30:00.0 234 2:08.2 166 840 14 33 141

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Workout Graph

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