Robert M.L. Snapper 6:00 row
1,549m
Meters
6:00.0
Time
1:56.2
Pace
104
Calories
152
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 37 |
| Stroke Count | 225 |
| Drag Factor | 160 |
December 06, 2016 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 37 | 152 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 40 | 144 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | 150 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | 152 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | 152 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 156 |
| 6:00.0 | 265m | 1:53.2 | 241 | 1130 | 38 | 160 |
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Workout Graph
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6´for XC. Quite a bit better than last year but in that case a heavy HM first and now only 30